320481 very low cal fat less sugar fiber spiced Recipes

all-bran cereal, water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, milk, lowfat , fluid, 1% milkfat, lemon juice

flour, skim milk, sugar, canola oil, applesauce, unsweetened cocoa, eggs, baking soda, salt

cocoa, whole wheat flour, milk, sugar-free applesauce, stevia, salt, baking powder, vanilla, egg white

whole wheat flour, baking powder, chocolate chips, sugar, eggs, natural-style peanut butter, vanilla extract

blackberry (you can add more or less blackberries according to taste), sugar, strawberry (you can add more or less strawberries according to taste), flour, vanilla, oatmeal, sugar (more or less sugar can be added), butter (melted ) or 1/2 tbsp margarine (melted), water (if mix still isn tsp sticking together add more .)

cabbage, thinly sliced (1 lb), chopped green bell pepper, chopped red bell peppers, chopped onion, cider vinegar, vegetable oil, equal sugar substitute , measure or 8 packets or 8 packets, celery seed, dry mustard, salt, ground black pepper

flour , all purpose nonbleached, baking powder, baking powder, salt, sugar, applesauce, eggs, vanilla extract, apples, red peeled and chopped, cinnamon

all-purpose flour, baking soda, apple sauce, sugar, brown sugar, egg whites, vanilla, chocolate chips

brummel, brown sugar, pineapple, all-purpose flour, baking powder, salt, unsweatened applesauce, egg, vanilla extract, pineapple juice, orange peel

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

flour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins

flour, whole wheat flour, sugar, rolled oats, baking soda, salt, nonfat plain yogurt, nonfat plain yogurt

butter, dates, chopped, eggs, sugar, salt, baking powder, flour, walnuts or 1 cup pecans, chopped, cinnamon (to taste)

ice cubes, frozen orange juice concentrate, skim milk, instant milk, splenda granular (sugar substitute ), vanilla, almond extract

becel 50% reduced-calorie margarine, splenda sugar substitute, brown sugar, eggs, pure vanilla extract, baking soda, baking powder, salt, whole wheat flour, bakers semi-sweet chocolate squares

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)

popped popcorn (1/2 cup unpopped), granulated sugar, honey, light corn syrup, peanut butter (chunky or plain), vanilla