71016 very low cal banana oat Recipes

flour, sugar, applesauce, margarine, egg, milk, baking soda, salt, lemon juice, very ripe banana, chopped walnuts , if desired, margarine, powdered sugar, salt, vanilla, banana, mashed

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

all-purpose flour (or whole wheat, the book calls for 1 1/2 ap and 1/2 cup cake flour, but i never use the cake flour), granulated sugar, divided, baking powder, baking soda, salt, butter, softened, very ripe bananas, mashed, eggs, vanilla, plain yogurt

all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, eggs, cooking oil, white sugar, brown sugar, vanilla, very ripe bananas, mashed, applesauce

egg, low-fat buttermilk, very ripe dark bananas, orange juice, orange, peeled and finely grated, vanilla, sugar, self rising flour, baking soda, semisweet chocolate chips (tiny ones), cocoa (to garnish ), orange rind (to garnish )

old-fashioned oats, nonfat milk, mashed ripe bananas (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix, butter, maple syrup, berries and sliced bananas (optional)

robin hood oats or 1 1/4 cups old mill oats, all-purpose flour, granulated sugar, baking powder, baking soda, salt, egg, ripe bananas, mashed (4-6 bananas), butter, melted, chopped nuts (optional)

brown sugar, vegetable oil, egg whites, egg, mashed ripe bananas (about 2 large), oats, low-fat milk, flour, baking powder, baking soda, salt, ground cinnamon

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

old fashioned oats, nonfat milk, mashed ripe banana (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix, butter (3/4 stick), maple syrup, berries (optional), sliced banana (optional)

ripe bananas (medium to large), whole wheat flour, flour, rolled oats (i use trader joe s), sugar, unsweetened applesauce, real vanilla extract, baking soda, baking powder, egg

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

bananas, very ripe & mashed (use 3 bananas if small), flour, miracle whip free, sugar, baking soda, chocolate chips, salt

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

brown sugar, splenda sugar substitute or 1/4 cup sugar substitute, oil, egg whites, whole egg, mashed bananas, old fashioned oats, skim milk, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon