62652 very low cal almost fiber spiced brownies Recipes

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

brownie mix (13x9 inch pan, but disposable foil casserole pan is best), oil (to prepare brownie mix), water (to prepare brownie mix), eggs (to prepare brownie mix), cream cheese, sugar, vanilla, sour cream, eggs, semi-sweet chocolate baking squares, melted and cooled (optional)

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

low sodium soy sauce, liquid smoke, water, onion powder, garlic powder, dried parsley, fresh ground pepper , seperated, honey, light firm tofu

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

low-sodium club crackers, sugar, water, cocoa, cook and serve vanilla pudding mix, prepared with, milk (instead of 2 cups)

low-sodium chicken broth, water, bone-in, skin-on chicken breast halves (about 12 oz each), each cut in half crosswise, unsalted butter, leek , finely chopped white and light green parts, table salt, garlic cloves , minced or pressed through a garlic press (about 1 tsp), arborio rice, dry white wine, grated parmesan cheese (about 1 cup), juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper, frozen chopped spinach , thawed and squeezed of excess moisture

low-sodium chicken broth, arborio rice, water, olive oil, bone-in, skin-on chicken breast halves (about 12 oz each), each cut in half crosswise, unsalted butter, onion, chopped fine (about 1 1/2 cups), salt, garlic clove, minced or pressed through garlic press (about 1 tsp), dry white wine, grated parmesan cheese (about 1 cup), juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper

low-sodium chicken broth, saffron threads, water, bone-in, skin-on chicken breast halves (about 12 oz each), each cut in half crosswise, unsalted butter, onion , chopped fine (about 1 1/2 cups), table salt, garlic clove , minced or pressed through a garlic press (about 1 tsp), arborio rice, dry white wine, grated parmesan cheese (about 1 cup), frozen peas, juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper

low-sodium chicken broth, chopped green olives, chopped green olives, water, bone-in, skin-on chicken breast halves, unsalted butter, onion , chopped fine (about 1 1/2 cups), fennel bulb , cored and finely chopped (about 1 cup), table salt, garlic clove , minced or pressed through a garlic press (about 1 tsp), arborio rice, dry white wine, grated parmesan cheese (about 1 cup), juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper, grated lemon zest, chopped fennel fronds

low-fat fudge brownie mix (1 package), instant coffee granules, cinnamon, ground, carrot baby food (1 jar), sugar, sugar, all-purpose flour, vanilla extract, neufchatel cheese, softened (block), fat free cream cheese, softened (block), egg whites, skim milk, divided, unsweetened cocoa, chocolate syrup (optional), fresh raspberry (optional)

low-fat fudge brownie mix (such as snackwell s), instant coffee granules, ground cinnamon, carrot baby food, sugar, divided, all-purpose flour, vanilla extract, less-fat cream cheese, softened, fat-free cream cheese, softened, egg whites, skim milk, divided, unsweetened cocoa, chocolate syrup (optional), fresh raspberries (optional)

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)