Almost Hands Free Risotto With Chicken And Herbs Recipe

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Almost Hands Free Risotto With Chicken And Herbs
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Ingredients:

Directions:

  1. Bring broth and water to boil in large saucepan over high heat. Reduce heat to medium-low to maintain gentle simmer.
  2. Heat olive oil in large Dutch oven over medium heat until starting to smoke. Add chicken, skin side down, and cook without moving until golden brown, 4-6 minutes.
  3. Flip chicken and cook second side until lightly browned, about 2 minutes. Transfer chicken to saucepan of simmering broth and cook until instant-read thermometer inserted into thickest part registers 165 degrees, 10-15 minutes. Transfer to large plat.
  4. Add 2 tbs butter to Dutch oven, set over medium heat. When butter has melted, add onion 3/4 tsp salt; cook, stirring frequently, until onion is softened but not browned, 4-7 minutes.
  5. Add garlic and stir until fragrant, about 30 seconds. Add rice and cook stirring frequently, until grains are translucent around edges, about 3 minutes.
  6. Add wine and cook, stirring constantly, until fully absorbed, 2-3 minutes. Stir 5 cups hot broth mixture into rice; reduce heat to medium-low, cover, and simmer until almost all liquid has been absorbed and rice is just al dente, 16-19 minutes, stirring twice during cooking.
  7. Add 3/4 cup hot broth mixture to risotto and stir gently and constantly until risotto becomes creamy, about 3 minutes. Stir in Parmesan. Remove pot from heat, cover, let stand for 5 minutes.
  8. Meanwhile, remove and discard chicken skin and bones, and shred meat into bite size pieces. Gently stir shredded chicken, remaining 2 tbs butter, lemon juice, parsley, and chives into risotto. Season with salt and pepper to taste. If desired, add up to 1/2 cup remaining hot broth mixture to loosen texture of risotto. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.21 Kcal (4125 kJ)
Calories from fat 324.85 Kcal
% Daily Value*
Total Fat 36.09g 56%
Cholesterol 117.85mg 39%
Sodium 826.95mg 34%
Potassium 668.57mg 14%
Total Carbs 99.39g 33%
Sugars 2.91g 12%
Dietary Fiber 2.9g 12%
Protein 39.04g 78%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 5%
Iron 1.2mg 6%
Calcium 232mg 23%
Amount Per 100 g
Calories 121.02 Kcal (507 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 56%
Cholesterol 14.48mg 39%
Sodium 101.58mg 34%
Potassium 82.12mg 14%
Total Carbs 12.21g 33%
Sugars 0.36g 12%
Dietary Fiber 0.36g 12%
Protein 4.8g 78%
Vitamin C 0.8mg 11%
Iron 0.1mg 6%
Calcium 28.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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