Almost Hands-free Saffron Risotto With Chicken And... Recipe

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Almost Hands-free Saffron Risotto With Chicken And...
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Ingredients:

Directions:

  1. 1. Bring broth and water to boil in large saucepan over high heat. Reduce heat to medium-low to maintain gentle simmer.
  2. 2. Heat olive oil in large Dutch oven over medium heat until just starting to smoke. Add chicken, skin side down, and cook without moving until golden brown, 4 to 6 minutes. Flip chicken and cook second side until lightly browned, about 2 minutes. Transfer chicken to saucepan of simmering broth and cook until instant-read thermometer inserted into thickest part registers 165 degrees, 10 to 15 minutes. Transfer to large plate.
  3. 3. Add 2 tablespoons butter to now empty Dutch oven set over medium heat. When butter has melted, add onion and 3/4 teaspoon salt; cook, stirring frequently, until onion is softened but not browned, 4 to 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add rice and cook, stirring frequently, until grains are translucent around edges, about 3 minutes.
  4. 4. Add wine and cook, stirring constantly, until fully absorbed, 2 to 3 minutes. Stir 5 cups warm broth and saffron into rice; reduce heat to medium-low, cover, and simmer until almost all liquid has been absorbed and rice is just al dente, 16 to 18 minutes, stirring twice during cooking.
  5. 5. Add 3/4 cup warm broth to risotto and stir gently and constantly until risotto becomes creamy, about 3 minutes. Stir in Parmesan and frozen peas. Remove pot from heat, cover, and let stand for 5 minutes.
  6. 6. Meanwhile, remove and discard skin and bones from chicken, and shred meat into bite-size pieces. Gently stir shredded chicken, remaining 2 tablespoons butter, lemon juice, parsley, and chives into risotto. Season with salt and pepper to taste. If desired, add up to 1/2 cup additional broth to loosen texture of risotto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.05 Kcal (2583 kJ)
Calories from fat 195.58 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 78.57mg 26%
Sodium 567.08mg 24%
Potassium 444.04mg 9%
Total Carbs 67.45g 22%
Sugars 2.39g 10%
Dietary Fiber 2.77g 11%
Protein 26.87g 54%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 123.84 Kcal (518 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 33%
Cholesterol 15.77mg 26%
Sodium 113.81mg 24%
Potassium 89.12mg 9%
Total Carbs 13.54g 22%
Sugars 0.48g 10%
Dietary Fiber 0.56g 11%
Protein 5.39g 54%
Vitamin C 1.5mg 13%
Iron 0.2mg 6%
Calcium 30.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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