36 very light soup Recipes

olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste

best texas toast burgers -- with options, onion soup mix, a-1 sauce, worcestershire sauce, ground round or other really good hamburger, fresh mushrooms, texas toast, butter for toast, garlic seasioning (if desired) for toast, salt and pepper and other seasonings as needed., i use a bit of garlic on the toast and fresh ground pepper), fine sliced green pepper, onion sliced thin, blue cheese dressing (optional), more nice (vine grown ) tomatoe slices, lettuce (your choice of type), kosher dill pickles, mix the onion soup mix , worcestershire sauce, and a-1 sauce into the ground round. (season as desired), lightly saute the mushrooms , onions, and peppers in a very small amount of butter.remove to plate., shape meat into two patties and grill until done to your taste., toast and butter 4 slices of texas . (sprinkle with garlic seasoning if desired), spread soft or grated cheese on toasted slices, divide sauteed veggies between the two burgers, see some options below ., serve with options preferences : kosher dill pickles, mayonnaise, ketchup, mustard, blue cheese dressing, very soft or finely grated cheese, olives. well drained and crisp bacon and more., lol , i forgot the onion rings, great with fresh corn , fries, or salad on the side! my onion rings coming on soon, fff groupies, toast and more, prepare the texas toast on the grill or in a skillet., butter the toast. lightly sprinkle with garlic if you want, skillet : same prepartion as above andon medium-high heat, cook for 2 minutes on each side., i put my cheese , of choice, on while the toast is very hot

head cauliflower, cream of mushroom soup, dijon mustard, very sharp cheddar cheese, grated, soup can light cream, italian-flavored breadcrumbs or crushed potato chips

oil, onions, coarsely chopped, any type or 2 -3 bunches scallions, the whites & light greens, green bell pepper, seeded, deveined, coarsely chopped, jalapeno peppers or 1 chipotle pepper, seeded, deveined, finely chopped, garlic cloves, minced, shredded or diced roast beef (almost any sort of meat works well.), button mushrooms, thickly sliced, maggi seasoning, condensed cream of mushroom soup, undiluted, basmati rice , cooked in chicken stock instead of water (optional), cooked rotini pasta (optional), cooked egg noodles, cooked ramen noodles (throw away the flavor pack it s 92-97% sodium) (optional), very crispy home fried potato (optional), italian bread , hefty slices, toasted (optional)

homemade chicken broth (reserved from winter melon soup ) or store-bought chicken broth (reduced-sodium if canned), chinese rice wine (preferably shaoxing) or medium-dry sherry, light soy sauce (preferably pearl river bridge brand), cornstarch, sugar, salt, gai lan (chinese broccoli), shrimp in shell (21 to 25 per lb), peeled and deveined, peanut or vegetable oil, fresh ginger, peeled and cut into very thin matchsticks, fermented black beans, rinsed and chopped, garlic cloves, minced, fresh jalapeno chile (including seeds), or to taste, cut crosswise into 1/8-inch-thick slices, asian sesame oil

coconut sorbet, melted, coconut milk, limes, juiced, unsalted butter, light brown sugar, very ripe plantain, halved and quartered, shredded sweetened coconut

margarine, onions, chopped, garlic clove, minced, potatoes, chopped, carrot, chopped, water, skim milk, light cream cheese, cheese, grated

butter, olive oil, scallion, chopped, garlic clove, peeled and minced, serrano chili, seeded and minced, purslane , larger stems removed and very well cleaned, stock (either vegetable or chicken), light cream, salt and pepper, to taste, monterey jack cheese, shredded (or any mild melting cheese)

butter, onion, finely chopped, garlic cloves, finely chopped, jalapeno, seeded and chopped, red bell pepper, seeded and very thinly sliced, all-purpose flour, chicken stock, cream, grated good quality cheddar cheese, salt and pepper, chili powder , a palm full, ground cumin , 1/2 a palm full, lightly crushed tortilla chips (blue or corn), store bought chunky salsa (any brand or variety)

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper

butter, onion, finely chopped, garlic, finely chopped, jalapeno, seeded and chopped, red bell pepper, seeded and very thinly sliced, all-purpose flour, chicken stock, cream, grated good quality cheddar, salt and pepper, chili powder , a palm full, ground cumin , 1/2 a palm full, lightly crushed tortilla chips, blue or yellow corn, store bought chunky style salsa, any brand or variety

light sour cream, miracle whip light, knorr vegetable soup mix, pumpernickel bread, frozen spinach, thawed and very well drained

ground venison or 1 lb flatless steak round steak, uncooked light brown wild rice, onion, finely minced, seeded green pepper, minced very fine, salt, pepper, tomato, tomato soup

melted butter ., cream of potato soup, mozzarella cheese, heaping ) low fat sour cream, salt and pepper to taste, sized red onion chopped very finely, frozen hash browns (not thawed ), palmfuls of dried parsley flakes, light sprinkling of thyme and basil (dried, i use approx half a tsp. what ever looks good.), paprika for garnishing, pam cooking spray .