122729 very light cauliflower and broccoli soup Recipes

vegetable stock, chopped broccoli (about 1/2 large bunch), garlic clove, minced, grated gingerroot, soymilk or 1 cup skim milk, low sodium soy sauce, chopped red onion

broccoli, fresh or frozen, butter, flour, half-and-half cream, chicken stock, salt, white pepper

chicken tenders or 2 lbs boneless chicken breasts, cut in strips, uncooked converted rice, knorr cream of broccoli soup mix, chicken broth, pepper , to taste

miracle whip light, fresh broccoli, steamed and chopped (you can use frozen, i prefer fresh ), grated parmesan cheese, shredded reduced-fat mozzarella cheese, shredded colby-monterey jack cheese, boneless skinless chicken breasts (cleaned ), garlic cloves, finely chopped, extra virgin olive oil, paprika

broccoli stem, medium dice, white onions, small dice, heavy cream, butter, flour, salt , to taste, white pepper , to taste

butter, room temperature, broccoli, stems and florets separated and chopped into bite size pieces, onion, chopped, garlic, minced, fresh tarragon , choped. or 1/2 tsp dried tarragon, chicken stock, whipping cream, flour, grated extra-sharp cheddar cheese (about 8 oz)

broccoli florets, nonfat milk, fat-free condensed milk, yellow onions, chopped, garlic, minced, salt (adjust to taste), pepper, ground nutmeg, parsley, basil, ground sage, cornstarch

head broccoli, onion, chopped, carrots, chopped, garlic cloves, minced, olive oil or 2 tbsp vegetable oil, low sodium chicken broth, canned, milk , 1% lowfat, salt , to taste, pepper , to taste

oil, boneless chicken breast halves, cream of broccoli soup, milk, fresh lemon juice (add zest too if desired), pepper, lemons , thin

butter, room temperature, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, cream

broccoli florets (prepared weight), onion, finely chopped, water, vegetable stock cube, low-fat milk, salt & pepper

broccoli, onion, quartered, garlic clove, vegetable broth or 2 cups water, unbleached all-purpose flour, soymilk, soy sauce, basil, salt and pepper

broccoli, heads and stems chopped (peel stems ), peeled shrimp , rough chop, cream, milk, flour, butter, shallot, finely minced, cayenne, thyme, chicken bouillon cubes, salt, black pepper

broccoli, chopped, olive oil, celery top, chopped, chicken broth, divided, allspice, ground, onions, chopped, watercress, chopped, garlic cloves, minced, salt & freshly ground black pepper

butter, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, fat free cream

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

olive oil, onion, coarsely chopped, garlic cloves, coarsely chopped, broccoli, stems and florets chopped separately into 1/2-inch pieces (about 3 1/4 lb), chicken stock, kosher salt, milk, cayenne pepper, extra-sharp cheddar cheese, grated (about 1/2 cup) or 2 oz extra-sharp cheddar cheese, crumbled (about 1/2 cup), bread (crusty baguette)