Broccoli Rice and Chicken Recipe

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Broccoli Rice and Chicken
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Ingredients:

Directions:

  1. Place rice in a lightly greased slow cooker/Crock Pot.
  2. Sprinkle with parsley and pepper.
  3. Top with chicken pieces.
  4. Mix together the soup mix and broth.
  5. Pour over chicken and rice.
  6. Cover and cook on low for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.49 Kcal (2770 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 58.96mg 20%
Sodium 1662.47mg 69%
Potassium 903.26mg 19%
Total Carbs 60.04g 20%
Sugars 2.27g 9%
Dietary Fiber 7.54g 30%
Protein 31.7g 63%
Vitamin C 6.2mg 10%
Iron 2.3mg 13%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 170.13 Kcal (712 kJ)
Calories from fat 73.48 Kcal
% Daily Value*
Total Fat 8.16g 49%
Cholesterol 15.16mg 20%
Sodium 427.58mg 69%
Potassium 232.31mg 19%
Total Carbs 15.44g 20%
Sugars 0.58g 9%
Dietary Fiber 1.94g 30%
Protein 8.15g 63%
Vitamin C 1.6mg 10%
Iron 0.6mg 13%
Calcium 33.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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