Hearty Garden Broccoli Soup Recipe

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Ingredients:

Serving

Directions:

Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; puree in food processor and set aside.
In large pot with cover, saute the onions and garlic in oil until the onions are translucent and starting to brown.
Add celery.
Saute a few minutes, add broccoli and remaining chicken broth.
Simmer, covered, eight minutes or until tender-crisp.
Stir in puree; add seasonings.
Serve immediately.
Garnish each portion with chopped watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.71 Kcal (1870 kJ)
Calories from fat	127.46 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Sodium	5392.81mg	225%
Potassium	2981.44mg	63%
Total Carbs	51.21g	17%
Sugars	15.62g	62%
Dietary Fiber	21.48g	86%
Protein	19.36g	39%
Vitamin C	412.4mg	687%
Iron	5mg	28%
Calcium	544.1mg	54%

Amount Per 100 g
Calories	19.48 Kcal (82 kJ)
Calories from fat	5.56 Kcal
		% Daily Value*
Total Fat	0.62g	22%
Sodium	235.14mg	225%
Potassium	130mg	63%
Total Carbs	2.23g	17%
Sugars	0.68g	62%
Dietary Fiber	0.94g	86%
Protein	0.84g	39%
Vitamin C	18mg	687%
Iron	0.2mg	28%
Calcium	23.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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