63274 very hummus bean spread Recipes
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hummus ( chickpeas ; garbanzo beans ; ceci beans ) and8 Morehummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil10 min, 9 ingredients
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navy beans or white kidney beans and11 Morenavy beans or white kidney beans, mozzarella cheese, shredded (1/2 cup./125 ml), garlic cloves, pressed, salt, red wine vinegar, roasted red peppers, drained and chopped, pitted olives, chopped, red onion, chopped, lemon pepper seasoning, fresh snipped parsley (optional), olive oil (optional), assorted crackers , crostini or crudites25 min, 12 ingredients
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extra-virgin olive oil, red onion, chopped (about 1/2 cup) and8 Moreextra-virgin olive oil, red onion, chopped (about 1/2 cup), garlic, salt, ground black pepper to taste, cannellini beans or other white beans (about 1.5cups), chili powder, water, fresh basil or rosemary, or thyme or mint (can used dried, too), note- i usually double this recipe10 min, 10 ingredients
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Red-Red Bean Spread
red bell peppers, kidney beans, rinsed and drained and5 Morered bell peppers, kidney beans, rinsed and drained, tomato paste, salt, grated lemon rind, freshly ground black pepper, ground red pepper7 ingredients -
Hummus and Flax Tortilla Sandwich
hummus, canned garbanzo beans , rinsed well, water and13 Morehummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced16 ingredients -
Hummus and Marinated Veggie Sandwich
hummus (ready-made from your favorite market s deli depar... and11 Morehummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts15 min, 12 ingredients -
Very Good Veggie Wrap
hummus, diced avocados, diced cucumbers and6 Morehummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap10 min, 9 ingredients -
White Bean Spread with Fennel
light mayonnaise, fresh lemon juice, salt, black pepper and4 Morelight mayonnaise, fresh lemon juice, salt, black pepper, cannellini beans or other white beans, rinsed and drained, chopped fennel bulb, chopped fennel fronds, chopped red onion8 ingredients -
Black Bean Spread / Dip With Lime and Cilantro
garlic cloves, peeled, fresh cilantro, fresh lime juice and4 Moregarlic cloves, peeled, fresh cilantro, fresh lime juice, extra virgin olive oil, salt, black beans, rinsed and drained, black beans, undrained9 min, 7 ingredients -
Mexican Bean Spread
kidney beans, drained cooked or 2 cups kidney beans, cook... and5 Morekidney beans, drained cooked or 2 cups kidney beans, cooked, onion, ketchup or 3 tbsp tomato paste, cayenne pepper, herb-seasoned salt , to taste, fresh ground black pepper , to taste10 min, 6 ingredients -
Smokey White Bean Spread with Roasted Garlic and Basil
four 15 1/2 oz cans white beans, drained and liquid reser... and9 Morefour 15 1/2 oz cans white beans, drained and liquid reserved, chopped onion, bean liquid, garlic cloves, peeled and chopped, fresh lemon juice, salt, liquid hickory smoke flavoring, freshly ground black pepper, basil leaves, chopped, chopped sage , optional20 min, 10 ingredients -
White Bean Spread With Crudite
cannellini beans or another white bean, drained and rinsed and5 Morecannellini beans or another white bean, drained and rinsed, garlic, peeled and smashed, chopped fresh rosemary, olive oil, salt and pepper to taste, assorted cut up veggies for dipping , try baby carrots, celery, radishes, bell peppers, red onion, scallions and cucumbers6 ingredients -
Black Bean Spread with Lime and Cilantro
garlic cloves, peeled, chopped fresh cilantro and6 Moregarlic cloves, peeled, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, black beans, rinsed and drained, black beans, undrained, cilantro sprig (optional)8 ingredients
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