24 very garbanzo Recipes

  • The Very Best Hummus / No Tahini Garbanzo Bean Spread
    garbanzo beans (or about 5 oz. of dried chickpeans or whi... and
    7 More
    garbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for), vegetable oil (typically olive oil is used), fresh parsley or 1 1/2 tbsp dried parsley, lemon juice, whole scallion, garlic cloves, salt, water
    5 min, 8 ingredients
  • Delicious And Very Healthy Chick Pea Soup Garbanzo
    chick peas (garbanzo in the can) 2 small cans or 1 big 1 and
    14 More
    chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)
    30 min, 15 ingredients
  • Four Bean Salad
    green beans , plus, green beans, wax beans , plus and
    16 More
    green beans , plus, green beans, wax beans , plus, wax beans, red kidney beans , plus, red kidney beans, garbanzo beans , plus, garbanzo beans, onion, sliced very thin, green pepper, sliced very thin, celery, sliced very thin, head cauliflower (cut flowerettes off thin), sugar, white vinegar, oil, salt, worcestershire sauce, seasoning salt (like lawry s), course ground pepper
    20 min, 19 ingredients
  • Spinach-Garlic-Edamame Hummus
    boiled edamame, shells removed and
    7 More
    boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)
    10 min, 8 ingredients
  • Potato Dish from Zaire
    potatoes, very large, peeled (or use more , smaller potat... and
    10 More
    potatoes, very large, peeled (or use more , smaller potatoes), spinach, washed, chopped , and pushed firmly into the cups, oil (this sounds like too much, cut down by all means), garlic cloves (or equal in mashed or dried flakes), garbanzo beans, red pepper, seeded, diced, green pepper, seeded, diced, onion, peeled and chopped, oregano (or use 1 tblsp fresh), dried basil (withstands heat better than fresh), ground cayenne pepper
    45 min, 11 ingredients
  • Texas Caviar
    scallions, sliced, red bell peppers, diced and
    9 More
    scallions, sliced, red bell peppers, diced, garbanzo beans, rinsed and drained, black beans, rinsed and drained, corn, rinsed and drained, kidney beans, rinsed and drained, cilantro, chopped finely, garlic cloves, minced, zesty italian dressing (or more to taste), hot green peppers , diced very finely. .. (chiles), salt and pepper
    30 min, 11 ingredients
  • Summer Bean Salad
    extra-virgin olive oil, grated lemon rind and
    12 More
    extra-virgin olive oil, grated lemon rind, fresh lemon juice, divided, chopped fresh thyme, freshly ground black pepper, divided, kosher salt, water, fresh yellow wax beans , cut into 1 1/2-inch pieces (about 3 cups), shelled and peeled fava beans (about 3 lb unshelled beans), quartered cherry tomatoes, very thinly vertically sliced red onion, unsalted chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, minced fresh chives
    14 ingredients
  • Tangy Four Bean Salad
    red kidney beans, cut green beans (not french style ) and
    10 More
    red kidney beans, cut green beans (not french style ), cut wax beans, chickpeas (garbanzo beans), onion, sliced paper thin, garlic, minced very fine, red wine vinegar, balsamic vinegar, extra virgin olive oil, splenda sugar substitute or 1/2 cup granulated sugar (do not use both, please), salt, ground black pepper
    24 hour 15 min, 12 ingredients
  • Lemony Chickpea Salad
    pure olive oil, yellow onion, quartered, carrots, halved and
    16 More
    pure olive oil, yellow onion, quartered, carrots, halved, celery rib, halved crosswise, plus, celery ribs, finely diced, dried garbanzo beans , soaked overnight and drained, rosemary sprigs, and, fresh thyme sprigs, tied together with string, kosher salt, fresh ground black pepper, red onion, finely chopped, red wine vinegar, lemon , juice and zest of, finely shredded, garlic cloves, very finely chopped, chopped rosemary, dried oregano, chopped pepperoncini peppers, extra virgin olive oil, chopped flat leaf parsley
    2 hour 15 min, 19 ingredients
  • Three Bean Salad for a Crowd
    dark red kidney beans, cut green beans, yellow wax beans and
    12 More
    dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)
    10 min, 15 ingredients
  • Garbanzo Roast with Sherry Sauce Garbanzo Roast with Sherry Sauce
    garbanzo beans, drained, yeast extract, walnuts, chopped and
    16 More
    garbanzo beans, drained, yeast extract, walnuts, chopped, fresh white breadcrumbs, onion, finely chopped, sliced mushrooms, canned corn, drained, garlic, crushed, dry sherry, vegetable stock, cilantro , chopped nicely, prepared puff pastry, egg, beaten, milk, salt and pepper, vegetable oil, leek, sliced very thin, dry sherry, vegetable stock
    1 hour 5 min, 19 ingredients
  • Very Veggie Stew Very Veggie Stew
    fat-free vegetable broth and
    16 More
    fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )
    4 hour 20 min, 17 ingredients
  • Very Yummus Hummus Very Yummus Hummus
    chickpeas (garbanzo beans, drained reserving about a 1 tb... and
    9 More
    chickpeas (garbanzo beans, drained reserving about a 1 tbsp of drained liquid), lemon , juice of, extra virgin olive oil, tahini paste (sesame paste), garlic cloves, crushed, ground coriander, ground cumin, cayenne pepper (optional), black pepper, paprika (to garnish )
    24 hour 20 min, 10 ingredients
  • The Very Best Slow-Cooked White Chili The Very Best Slow-Cooked White Chili
    boneless skinless chicken breast, cubed, onion, chopped and
    11 More
    boneless skinless chicken breast, cubed, onion, chopped, garlic clove, minced, vegetable oil, water, cannellini beans, rinsed and drained, garbanzo beans, rinsed and drained, frozen white corn, green chilies, chopped, chicken bouillon granule, ground cumin, sour cream (garnish ), white cheddar cheese, grated (garnish )
    7 hour 25 min, 13 ingredients
  • Moroccan Chorba Moroccan Chorba
    lamb loin chops or 1 lb beef stew meat and
    15 More
    lamb loin chops or 1 lb beef stew meat, onions, finely minced, tomatoes, peeled seeded , then crushed, carrots, thinly sliced, celery ribs, thinly sliced, sized potatoes, chopped, turnips, chopped, fresh parsley, chopped very fine, tomato paste, black pepper, kosher salt, lemon juice, turmeric, ginger, saffron, dried garbanzo beans or 1 1/2 cups garbanzo beans, soaked overnight
    1 hour 5 min, 16 ingredients
  • Ffffffffalafel! Ffffffffalafel!
    dried garbanzo beans, parsley and
    14 More
    dried garbanzo beans, parsley, white onion, cut into chunks, black pepper, cumin powder, ground coriander, salt, garlic cloves, minced, red sumaq (or purple sumak), safflower oil (for frying ) or peanut oil (for frying), tahini paste, fresh parsley, tomatoes, diced very small, lemon juice, garlic clove, salt
    20 min, 16 ingredients
  • Multi-bean Salad Multi-bean Salad
    yellow wax beans, drained and
    14 More
    yellow wax beans, drained, red kidney beans, drained and rinsed, green beans, drained, garbanzo beans, drained and rinsed, minced celery , include some of the leafy tops, red onion diced, garlic, minced, a quarter ) fresh ginger minced very fine, red wine vinegar, honey mustard, sugar, ground ginger, crushed red pepper flakes, generous pinch of sea salt, mild vegetable oil
    15 min, 15 ingredients
  • Moroccan Roasted Halibut Moroccan Roasted Halibut
    extra virgin olive oil, diced onion (1/4 inch dice ) and
    15 More
    extra virgin olive oil, diced onion (1/4 inch dice ), garlic, very finely minced, ground cardamom, crumbled saffron thread, fresh lemon juice (from 2 lemons), cinnamon stick (3 inches long), orange zest, long strips,removed with a paring knife, chicken broth, salt & freshly ground black pepper, canned chick-peas, drained and rinsed (garbanzo beans), golden raisin, ripe plum tomatoes, seeded and cut into 1/2 inch dice, fresh parsley, chopped fresh mint , plus, fresh mint, for garnish, halibut steaks, 1 1/2 inches thick (6-8 oz. each)
    1 hour , 17 ingredients




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