564 very fresh salad Recipes

raw beetroots, grated, sultanas, red onion, chopped very finely, fresh basil or 1/2 tsp dried basil, olive oil (not extra virgin), salt and pepper, limes , juice of or 1 lemon, juice of, chopped fresh parsley

cucumber, peeled and cut in half lengthwise, cider vinegar, sugar, salt , to taste, fresh ground black pepper, shallot, sliced very thin, fresh dill, finely chopped

fresh strawberries, sliced, green seedless grapes, halved, cantaloupe, cut into chunks, firm bananas, sliced, fresh orange juice (100% orange juice)

artichoke (12 oz), lemon, halved, wide) very fresh cremino or white mushroom, mild extra-virgin olive oil plus additional for drizzling, chopped fresh flat-leaf parsley, kosher salt, black pepper, parmigiano-reggiano for curls

romaine lettuce, garlic, minced or pressed, salt, lime juice or 1 tbsp lemon juice, very fresh egg, mayonnaise, worcestershire sauce, avocado, grated fresh parmesan cheese, tomatoes, halved, green onions, thinly sliced, seasoned croutons , purchased or homemade

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

honey, extra virgin olive oil, grated orange zest, juice , from drained oranges, mandarin oranges, drained, baby spinach leaves, coarsely chopped, celery, sliced thin, vidalia onion, sliced very thin, fresh figs , cut into half brushed with, olive oil, soft fresh goat cheese, crumbled, toasted pine nuts

whole chicken breasts (defrosted & trimmed), chicken broth, celery (diced small), mayonnaise, plain yogurt, scallion (sliced very thinly), fresh lemon juice, garlic powder, salt, white pepper, sugar, paprika, curry powder

fresh spinach, strawberry, sliced, kiwi, peeled and sliced, chopped macadamia nuts or 1/2 cup other nuts (optional), canola oil, raspberry vinegar, raspberry preserves

uncooked quinoa, eggs, salt and pepper, green beans, trimmed and halved if very long, fresh lemon juice, dijon mustard, olive oil, drained capers, flaked white tuna packed in water, drained, tomatoes, halved, pitted kalamata olives, red onion, thinly sliced

fresh green beans, yellow wax bean, olive oil, shallots, peeled and very finely chopped, fresh tarragon, chopped, salt and pepper, to taste, tomatoes, halved, tarragon, to garnish (sprigs)

sweet oranges, peeled and split into sections, radishes, sliced very thin, fresh cilantro, minced, fresh orange juice, orange flower water (optional), powdered sugar, salt

baby spinach leaves, roast chicken, shredded or cubed, scallions, chopped very finely, fresh cilantro, chopped, ripe avocado, cubed, lime , zest of, fresh lime juice, virgin olive oil, salt and pepper

ripe tomatoes (any variety, very fresh!), red bell pepper, yellow bell pepper, orange bell pepper, garlic cloves, unpeeled (i used 3), lemon , juice of, salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil (read intro)

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

cauliflower, very fresh, parsley, chopped, mint, chopped, onion, chopped, lemons , juice of, virgin olive oil , best you can afford

linguine (broken in half ), sesame oil, honey, soy sauce, balsamic vinegar, salt, cayenne pepper (can use a bit more), red bell peppers, seeded and sliced very thin, fresh green beans, ends trimmed and cut in half, sweet onion, thinly sliced, honey-roasted peanuts , coarsley chopped (can add in more), black pepper

white vinegar, white vinegar, coarse salt, english cucumbers, sliced very thin, fresh dill, chopped, red potatoes, peeled, green onions, chopped, radishes, washed and diced, dill, mayonnaise (or to taste), salt and pepper