Spicy Asian Pasta Salad With Peanuts Recipe

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Spicy Asian Pasta Salad With Peanuts
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Ingredients:

Directions:

  1. Cook the pasta in a large pot of boiling salted water until only JUST firm-tender; drain VERY well, and transfer to a large bowl.
  2. In a bowl whisk together 5 tablespoons sesame oil, honey, soy sauce, vinegar and cayenne pepper; blend well, and season with salt to taste.
  3. Mix half of the dressing into the pasta; toss well to coat.
  4. Cover the pasta and chill for 2 hours (or more).
  5. In a skillet heat the remaining tablespoon of sesame oil over high heat.
  6. Add in beans and onions; saute until JUST beginning to wilt (about 2 minutes).
  7. Add in the beans and onions, red bell peppers with the chopped peanuts to the cold pasta.
  8. Add a little more dressing to coat, and season with black pepper if desired.
  9. Pass the remaining dressing separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.58 Kcal (3092 kJ)
Calories from fat 316.82 Kcal
% Daily Value*
Total Fat 35.2g 54%
Cholesterol 11.34mg 4%
Sodium 1051.19mg 44%
Potassium 495.51mg 11%
Total Carbs 93.53g 31%
Sugars 30.17g 121%
Dietary Fiber 10.65g 43%
Protein 18.95g 38%
Vitamin C 68.6mg 114%
Vitamin A 1.5mg 49%
Iron 27.6mg 153%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 208.82 Kcal (874 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 54%
Cholesterol 3.21mg 4%
Sodium 297.2mg 44%
Potassium 140.1mg 11%
Total Carbs 26.44g 31%
Sugars 8.53g 121%
Dietary Fiber 3.01g 43%
Protein 5.36g 38%
Vitamin C 19.4mg 114%
Vitamin A 0.4mg 49%
Iron 7.8mg 153%
Calcium 27.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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