45 very good salad Recipes

chicken breast meat, chopped garlic and ginger, chinese five spice, light oil, sweet teryaki sauce, salad, soba noodles (made from buckwheat), carrot, cucumber, baby corn, half a small napa cabbage, scallions, ubiquitous shitake mushrooms, red bell pepper, dressing, rice vinegar, soy sauce, sugar, sake, smaller sized white onion, ginger (minced very finely), very good quality vegetable oil, sesame oil, salt , white pepper

romaine lettuce, field greens, tomatoes, chopped (or 1 huge one), sunflower seeds, sesame sticks, toasted pecans, wasabi peas, asiago cheese, monterey jack cheese, cheddar cheese, sante fe salad dressing (spicy tex-mex salad dressing is very good, however not exactly like smokey bones ), grilled chicken (optional), grilled shrimp (optional)

strawberry, hulled and halved, blueberries, raspberries, good balsamic vinegar, sugar, fresh mint, for garnish

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

lesueur english peas (very young small early peas), boiled eggs, shredded cheese ( i use velvetta), green onions, mayonaise or miracle whip (your choice but use good quality) may take more or less, seasoning ( i use natures seasoning ), black pepper (your desired taste ), parsley, diced dill or sweet pickles (optional)

fresh spinach (washed and dried ), red onion, very thinly sliced (white or sweet onion is good too), red bell pepper, seeded and diced, whole grain bread , any nutty, grainy bread is good, olive oil, garlic cloves, minced, dried basil, dried oregano, lemon juice, grainy mustard, mushroom, sliced, sea salt, pepper, freshly grated parmesan cheese (optional), white wine vinegar (optional), olive oil (optional)

russet or red potatoes, quartered, chopped celery, green or red bell pepper, sliced in rings, red onion, chopped, hard boiled eggs,chopped, sliced green olives (do not drain), celery seed, creole spice, salt and cracked black pepper to taste, mustard (you can add more depending on taste), green onions, sliced (white and green parts ), crisp cooked bacon(crumbled ), mayonnaise (good quality kind ), cracked black pepper to taste, soft cream cheese with chives, shredded cheddar cheese (optional)

very good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped

yellow tomatoes, sliced, tomatoes, sliced, green heirloom tomatoes, sliced, fresh basil, fresh mozzarella cheese, shallot, very thinly shaved, very good quality olive oil, very good aged balsamic vinegar, salt and pepper

very fresh eggs, red-skinned or yukon gold potatoes , of a uniform, medium size (2-inch diameter), salt, very fresh, crisp, young , string-less green beans, salt, minced shallots or scallions, dry white wine, cold water, salt and freshly ground black pepper, excellent olive oil, head boston lettuce, oil and lemon dressing, recipe follows, ripe red tomatoes quartered through the stem or 12 to 16 ripe full-flavored cherry tomatoes halved through the stem, anchovy fillets packed in olive oil, oil-packed chunk white tuna, drained, fresh lemon juice, good mayonnaise, capers (fine fat ones if possible), italian or french black olives, pits in , and packed in brine, fresh parsley sprigs, lemon , zested and juiced (at least 1 tbsp), salt, freshly ground black pepper, dijon mustard, minced shallots or scallions, excellent olive oil

shrimp, peeled, tails removed & cooked (i used ex large, but large will work fine, use what is on sale, and take advantage of the seafood co), head napa cabbage, thin sliced (i used a mix of napa and romaine, but use what you enjoy best, the napa is just very good with this ), romaine lettuce hearts , rough chopped, cucumber , cut in half lengthwise and then very thin sliced in half moons (i happen to love , but depending on the size, use as much as you want), onion, cut in quarters and thin sliced (i prefer a vidalia or fl sweet onion), bean sprouts, rinsed and drained (but if available, 15 oz, or about 2 cups of fresh bean sprouts), red pepper , thin sliced in matchsticks (optional), water chestnuts, rinsed, drained and rough chopped, chow mein noodles (1 to 1 1/2 in the salad, and as much as you want as a garnish), kraft toasted asian sesame dressing , you can also serve more on the side if necessary and see the note below on dressing substitutes (lite or regular version), scallion, fine diced (optional), toasted sesame seeds (optional)

goat cheese cut into slices., avocados cut into slices, calamata olives, basil leaves cut in julienne, very good extra virgin olive oil, wine vinager, peperoncino, cracked pepper to taste, sea salt to taste.

prepared coleslaw mix, green onions, sliced, boneless skinless chicken breasts, cooked and diced (or use prepared bag of diced cooked chicken), top ramen noodles , oriental flavor, almonds (may be toasted), sunflower seeds (roasted, salted are very good), sesame oil (or part sesame, part canola), rice vinegar

skirt steaks, salt, pepper, red pepper flakes, olive oil, penne pasta (sometimes i hold a cup or so back when i toss everything together, you can always use it tossed with), sun-dried tomato packed in oil, chopped, english seedless cucumbers , cut in half lengthwise and thin sliced, red onion, cut in half and thin sliced, arugula (a mix of watercress and is also very good), beef broth, olive oil, soy sauce, lemon juice, fresh grated ginger (ground ginger just doesn tsp work in this dressing), dijon mustard, ground black pepper, kosher salt (go easy, the broth and soy both have salt in them), pea shoots

strawberries, hulled and cut in half, blueberries, raspberries, good balsamic vinegar, sugar, fresh mint, for garnish

sugar, paprika, celery salt, salt, onion, grated, oil, cider vinegar

baking potatoes / 3 or 4 medium sized diced in to small almost bite sized cubes and fried until golden brown and crunchy season with lawrys season salt and pepper, a small onion diced small, crushed and diced clove of garlic (just 1 the flavor is killer good), cilantro a bout a small handfull of leaf and stem cut into very small peices, tuna drained rinsed drained and seasoned very lightly w/ salt and pepper suqeeze a lil lemon juice on top mix together, spoonful mayo (regular) * add more if u wish, just a squirt of mustard not a lot or its too much, bbq sauce

italian salad dressing mix, such as good seasons, cider vinegar, frozen italian cut green beans , cooked until crisp-tender and drained, chickpeas, drained, pitted ripe olives, drained, sliced celery, red onion, very thinly sliced, mayonnaise