12 very berry salad Recipes

salad greens of choice, dried cranberries, strawberries, blueberries, candied walnuts, dried dill, zest of lemon, grilled chicken or shredded roasted chicken, tomatoes, blue cheese, avocado, dressing any lite vinigret , i prefer a zesty 1 with some ginger and citrus flavors. but what ever you have thats tangy and light will do.

fresh strawberries, fresh blueberries, fresh raspberries, lemon juice, artificial sweetener (splenda ), triple sec (cointreau), fresh mint, chopped, banana, sliced (optional)

strawberry, hulled and halved, blueberries, raspberries, good balsamic vinegar, sugar, fresh mint, for garnish

fresh spinach, strawberry, sliced, kiwi, peeled and sliced, chopped macadamia nuts or 1/2 cup other nuts (optional), canola oil, raspberry vinegar, raspberry preserves

walnuts, raspberries, blackberries, strawberries , 1/4, apple cider vinegar, light honey, chopped fresh tarragon leaves, lime zest , 1/2 x 2 inch piece of zest, lowfat greek yogurt, vanilla yogurt (optional), honey (optional)

lemon juice, orange liqueur (recommended : cointreau), honey, strawberries, trimmed, blueberries, raspberries, chopped fresh mint leaves

wheat berries, canola oil, salt, red lentils , rinsed in a strainer, basmati or jasmine rice, rinsed in a strainer, lemon juice, garlic cloves, put through a press or minced, salt, generous seasoning freshly ground pepper, olive oil, carrot, minced, red bell pepper, very finely diced, minced fresh parsley

strawberries, hulled and cut in half, blueberries, raspberries, good balsamic vinegar, sugar, fresh mint, for garnish

vanilla pudding, berry blue jello gelatin, plain yogurt, ripe bananas, pineapple, crushed, milk

whole pineapple, strawberry, blueberries, peach juice, lemon juice, poppy seed