237 very free Recipes

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese

olive oil, chopped onion, chopped fresh oregano, garlic cloves, minced, chopped yellow squash, chopped zucchini, chopped carrot, fresh corn kernels (about 2 ears ), chopped tomato, divided, fat-free , less-sodium chicken broth, divided, uncooked ditalini pasta (very short tube-shaped macaroni), great northern beans, rinsed and drained, fresh baby spinach, salt, freshly ground black pepper, grated asiago cheese, coarsely ground black pepper (optional)

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

butter, chopped sweet onion, celery ribs, finely chopped, garlic cloves, minced, shucked oyster , do not drain, flour , dissolved in, very hot water, fat-free half-and-half, can use regular, sugar, salt , to taste, tarragon, white pepper, paprika

all purpose flour, baking powder, sugar, salt, cayenne pepper, rosemary, dried crushed and crumbled, sage, thyme, very cold butter , cut in little pieces, extra sharp cheddar , lower fat, chopped ham- (original recipe called for bacon), fat free buttermilk, egg whites

cream cheese, sugar-free lime gelatin, lime juice, lime zest, splenda artificial sweetener, boiling water, very cold water

all-purpose flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, egg, egg whites, carton sugar-free lemon yogurt, sweetened with splenda, skim milk, canola oil, lemons , rind of, grated, strawberry, chopped very coarse

low-fat milk (fat-free or skim is okay), salt, quick oats, very ripe banana, mashed, chopped walnuts (optional), maple syrup

eggs , preferably free-range organic, wheat or white sandwich bread, very thinly sliced, milk or cream, butter, tomatoes, sliced in half, salt, truffle oil , a couple pinches of truffle salt or garam masala (whatever spice or herb you like with eggs is fine)

white basmati rice, toasted sesame oil (found in chinese section of grocery store), garlic clove, sliced very thin, fat free chicken broth

brewed espresso (or very strong brewed coffee), chilled, vanilla no-added-sugar , fat-free ice cream, vanilla extract, ground cinnamon (optional)

light brown sugar, cinnamon, nutmeg, allspice, eggs, skim milk, vanilla extract, gluten-free flour , sited, salt, canola oil, apples, peeled and sliced very thin, lemon peel, nuts (optional)

skinless, boneless chicken breast halves, salt, black pepper, all-purpose flour, olive oil, dry white wine or fat-free, less-sodium chicken broth, butter, chopped fresh sage, very thinly sliced prosciutto (2 slices), each cut in half crosswise, shredded part-skim mozzarella cheese

skinless, boneless chicken breast cutlets, salt, freshly ground black pepper, very thin slices prosciutto (about 2 oz), fresh sage leaves, olive oil, dry white wine, fat-free , less-sodium chicken broth, chopped fresh sage

cooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)

low-fat mayonnaise, ketchup, yellow mustard, lean ground beef, whole wheat hamburger bun, fat-free american cheese (optional), chopped romaine lettuce leaf, very thin sliced onion, dill pickles , rounds

cooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, a jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), juice of 1 lime, divided, garlic, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, pre-baked phyllo pastry mini shells (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)

firm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts