Chicken Saltimbocca Recipe

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Chicken Saltimbocca
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Ingredients:

Directions:

  1. Sprinkle chicken evenly with salt and pepper. Place 1 slice prosciutto and 2 sage leaves on top of each chicken cutlet. Roll up, and secure with a wooden pick.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken rolls, and cook 6 minutes, turning to brown on all sides. Remove chicken from pan. Add wine and chicken broth to pan; bring to a boil. Cook 2 minutes or until slightly reduced. Reduce heat to medium.
  3. Return chicken and any juices to pan; stir in chopped sage. Cover and cook over medium heat 20 minutes or until chicken is done.
  4. Remove wooden picks from chicken; cut each roll into 1/2-inch-thick slices. Spoon sauce over chicken.
  5. Saltimbocca (sahl-tihm-BOH-kah) means to leap in the mouth. This dish is so named because the flavors are so lively.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.22 Kcal (583 kJ)
Calories from fat 79.09 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 98.77mg 33%
Sodium 452.71mg 19%
Potassium 79.96mg 2%
Total Carbs 5.4g 2%
Sugars 0.87g 3%
Dietary Fiber 0.04g 0%
Protein 6.83g 14%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 209.18 Kcal (876 kJ)
Calories from fat 118.83 Kcal
% Daily Value*
Total Fat 13.2g 14%
Cholesterol 148.4mg 33%
Sodium 680.22mg 19%
Potassium 120.15mg 2%
Total Carbs 8.11g 2%
Sugars 1.3g 3%
Dietary Fiber 0.05g 0%
Protein 10.27g 14%
Vitamin C 0.2mg 0%
Iron 0.5mg 2%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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