Directions:
- Place the rice in a large bowl, cover with water.
- With your hands, swish the water around to remove the starch off the rice.
- Drain the rice and continue till the water is no longer milky looking, but is clear.
- Add cool water to cover the rice by at least 1 .
- Soak for 20 minutes.
- Drain.
- Place a medium pan on medium heat and add sesame oil.
- When the oil begins to smoke, add the garlic, stir for 30 seconds.
- Add the rice and stir for 30 seconds.
- Carefully add the broth, which will spit a little at first.
- Boil the rice, uncovered and without stirring, till the surface is covered with steam holes and grains on top appear dry, about 8 minutes. reduce the heat to lowest setting.
- Cover and cook 10 minutes more.
- Turn off the heat and allow the rice to sit, covered 5 minutes.
- Uncover and fluff with fork, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 75.82mg | 3% | |
| Potassium | 15.81mg | 0% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 15.8mg | 88% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.23 Kcal (340 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 71.42mg | 3% | |
| Potassium | 14.89mg | 0% | |
| Total Carbs | 16.25g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 14.9mg | 88% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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