Apple Spice Popover Recipe

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Apple Spice Popover
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Place 0-inch pie pan in oven to warm.
  3. In a small bowl, combine the brown sugar, nutmeg, and half of the cinnamon: set aside.
  4. In a bowl beat the eggs till frothy and light. Slowly add the milk and vanilla. Gradually beat in the gluten free flour, salt, allspice, lemon peel, and remaining cinnamon.
  5. Remove pie plate and spread oil on bottom and sides. Pour in the batter. Arrange fruit slices over the batter. Sprinkle the apples with the sugar mixture and the nuts (optional).
  6. Bake about 25 minutes till puffy and golden brown.
  7. Cut into six wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.61 Kcal (660 kJ)
Calories from fat 55.21 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 65.97mg 22%
Sodium 99.77mg 4%
Potassium 159.65mg 3%
Total Carbs 22.92g 8%
Sugars 10.57g 42%
Dietary Fiber 2.95g 12%
Protein 4.5g 9%
Vitamin C 5.5mg 9%
Iron 0.5mg 3%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 106.84 Kcal (447 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 9%
Cholesterol 44.72mg 22%
Sodium 67.63mg 4%
Potassium 108.22mg 3%
Total Carbs 15.54g 8%
Sugars 7.16g 42%
Dietary Fiber 2g 12%
Protein 3.05g 9%
Vitamin C 3.7mg 9%
Iron 0.3mg 3%
Calcium 47.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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