310375 very fat less sugar spiced Recipes

pie crust, apples (peeled cored and thinly sliced ), dried apple, lemon juice, sugar (spiced, old english spiced and fruited for apple pies etc!), white sugar, flour, oatmeal, sugar (spiced, old english spiced and fruited for apple pies etc!), light margarine

unsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )

egg white, water, mixed salted roasted nuts (about 1 1/4 lb), sugar, cinnamon or pumpkin pie spice

egg white, water, total mixed nuts, sugar, pumpkin pie spice

reduced fat graham cracker crust, cold nonfat milk, fat-free sugar-free instant chocolate pudding mix, reduced-fat cream cheese, softened (or fat free), equal sugar substitute (or splenda ), nonfat milk, sugar-free fat-free frozen whipped topping, thawed

spice cake mix, canned pumpkin, unsweetened applesauce, water, ww vanilla yogurt, fat free sugar-free instant cheesecake pudding mix, cool whip free

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

mashed potatoes (without added milk and butter), eggs, sugar, buttermilk, butter, melted, grated lemon peel, king arthur unbleached all-purpose flour, baking powder, salt, ground nutmeg, baking soda, oil for deep-fat frying, sugar, ground cinnamon

cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)

apples, cored, cinnamon, ground ginger, water, lemon juice, fat-free sugar-free instant vanilla pudding mix, skim milk

shortening, sugar, brown sugar, eggs, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, buttermilk, vanilla extract, butter, softened, powdered sugar, orange juice, ground cinnamon

cinnamon stick, freshly grated nutmeg, dried orange peel, whole peppercorns, crystallized ginger, chopped, half-and-half, divided, whole eggs, egg yolks, granulated sugar, dark brown sugar, spiced rum, stale french boule, golden raisins, dried cherries, unsalted butter, melted and cooled slightly

mangoes, peeled, pitted, diced, plain whole-milk yogurt, more) sugar, spiced rum, fresh key lime juice, chopped fresh mint

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

prepared pie crust, white sugar, cocoa powder, cornstarch, salt, milk, egg yolks, beaten, butter, vanilla extract

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers