157 very fat free Recipes
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olive oil, chopped onion, chopped fresh oregano and14 Moreolive oil, chopped onion, chopped fresh oregano, garlic cloves, minced, chopped yellow squash, chopped zucchini, chopped carrot, fresh corn kernels (about 2 ears ), chopped tomato, divided, fat-free , less-sodium chicken broth, divided, uncooked ditalini pasta (very short tube-shaped macaroni), great northern beans, rinsed and drained, fresh baby spinach, salt, freshly ground black pepper, grated asiago cheese, coarsely ground black pepper (optional)17 ingredients
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spaghetti or 1 lb other pastas, cooked & rinsed and5 Morespaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)6 ingredients
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uncooked ditalini (very short tube-shaped macaroni) and8 Moreuncooked ditalini (very short tube-shaped macaroni), skinless, boneless chicken thighs, chopped, fat-free , less-sodium chicken broth, water, diced tomatoes with basil, garlic, and oregano, fresh baby spinach, commercial pesto, freshly ground black pepper, grated fresh parmesan cheese (optional)15 min, 9 ingredients
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tube of polenta, cut into 1/2-inch dice and9 Moretube of polenta, cut into 1/2-inch dice, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, freshly ground pepper, olive oil, tomatoes, very thin slices prosciutto, garlic cloves, minced, dry white wine, chopped fresh parsley10 ingredients
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Veal Piccataall-purpose flour, salt, divided, ground white pepper and7 Moreall-purpose flour, salt, divided, ground white pepper, very thin veal cutlets (about 8 pieces), olive oil, divided, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh flat-leaf parsley, capers10 ingredients
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Spiced Bananasbutter-flavored cooking spray, butter, vanilla extract and3 Morebutter-flavored cooking spray, butter, vanilla extract, ground cinnamon, very ripe bananas , split lengthwise, vanilla fat-free , no-sugar-added ice cream6 ingredients
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Pasta e Fagiolichopped onion (1 small), chopped celery (2 stalks ) and12 Morechopped onion (1 small), chopped celery (2 stalks ), chopped carrot (2 medium), garlic cloves, minced, fire-roasted crushed tomatoes, undrained, fat-free , less-sodium beef broth, red kidney beans, rinsed and drained, cannellini beans or other white beans, rinsed and drained, black pepper, salt, crushed red pepper, uncooked ditalini (very short tube-shaped macaroni), grated fresh parmesan cheese15 ingredients
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Vegetable Pizzacornmeal, refrigerated pizza dough and11 Morecornmeal, refrigerated pizza dough, red onion, thinly sliced, garlic cloves, very thinly sliced, olive oil, fresh green beans, shredded part-skim mozzarella cheese, fat-free ricotta cheese, minced fresh basil, pepper, sliced ripe olives, tomatoes, thinly sliced, grated fresh parmesan cheese14 ingredients
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Thai Iced Coffeehot espresso or very strong brewed coffee and3 Morehot espresso or very strong brewed coffee, fat-free sweetened condensed milk, water, cardamom4 ingredients
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Frosted Cappuccinobrewed espresso (or very strong brewed coffee), chilled and3 Morebrewed espresso (or very strong brewed coffee), chilled, vanilla no-added-sugar , fat-free ice cream, vanilla extract, ground cinnamon (optional)4 ingredients
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Chicken Saltimboccaskinless, boneless chicken breast halves, salt and9 Moreskinless, boneless chicken breast halves, salt, black pepper, all-purpose flour, olive oil, dry white wine or fat-free, less-sodium chicken broth, butter, chopped fresh sage, very thinly sliced prosciutto (2 slices), each cut in half crosswise, shredded part-skim mozzarella cheese36 min, 11 ingredients
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Chicken Saltimboccaskinless, boneless chicken breast cutlets, salt and7 Moreskinless, boneless chicken breast cutlets, salt, freshly ground black pepper, very thin slices prosciutto (about 2 oz), fresh sage leaves, olive oil, dry white wine, fat-free , less-sodium chicken broth, chopped fresh sage9 ingredients
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Flaky Guacamole Cupscooked cannellini beans (if using canned , use a low-salt... and11 Morecooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)40 min, 12 ingredients
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Flaky Guacamole Cupscooked cannellini beans (if using canned , use a low-salt... and11 Morecooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, a jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), juice of 1 lime, divided, garlic, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, pre-baked phyllo pastry mini shells (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)40 min, 12 ingredients
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Peanut Tofu Stir-Fryfirm tofu, drained, uncooked instant rice, salt, divided and11 Morefirm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts41 min, 14 ingredients
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