Vegetable Pizza Recipe

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Vegetable Pizza
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Coat a 15 x 10-inch jelly-roll pan with cooking spray; sprinkle with cornmeal. Unroll pizza dough; press into pan.
  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, and cook 6 minutes or until tender, stirring often. Add garlic, and cook 2 minutes, stirring often. Remove from skillet, and set aside. Add olive oil to skillet; place over medium-high heat until hot. Add green beans, and cook 2 minutes, stirring often. Set aside.
  4. Combine mozzarella cheese and next 3 ingredients; stir well. Spread mixture evenly over pizza crust, leaving a 1/2-inch border. Arrange onion, garlic, and beans over cheese mixture; top with olives and tomato. Sprinkle with Parmesan cheese. Bake at 450° for 12 minutes or until crust is browned. Let pizza stand 5 minutes. To serve, cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.02 Kcal (331 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 9.06mg 3%
Sodium 123.87mg 5%
Potassium 183.54mg 4%
Total Carbs 9.42g 3%
Sugars 3.34g 13%
Dietary Fiber 1.7g 7%
Protein 5.05g 10%
Vitamin C 10.3mg 17%
Iron 0.5mg 3%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 66.81 Kcal (280 kJ)
Calories from fat 18.52 Kcal
% Daily Value*
Total Fat 2.06g 4%
Cholesterol 7.66mg 3%
Sodium 104.73mg 5%
Potassium 155.18mg 4%
Total Carbs 7.97g 3%
Sugars 2.82g 13%
Dietary Fiber 1.43g 7%
Protein 4.27g 10%
Vitamin C 8.7mg 17%
Iron 0.4mg 3%
Calcium 118.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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