90404 very fat broccoli fry Recipes

water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions

broccoli florets, eggs, water, vegetable oil, divided, minced peeled fresh ginger, garlic cloves, minced, cooked long-grain rice, chilled, shredded carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, dark sesame oil, salt, sliced green onions

broccoli (approx . 1lb), extra virgin olive oil, wine vinegar, dijon mustard, garlic clove, minced, salt, ground pepper, crumbled feta cheese, grape tomatoes or 1 cup cherry tomatoes, halved, very thinly sliced red onion

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

beef, sliced very fine, broccoli, soy sauce, sherry wine, cornstarch, sesame oil, salt, oil, water

broccoli (about 3 stalks ), chicken stock, butter, flour, garlic clove, minced, milk, imperial cheese (or any very sharp cold-pack cheese), salt and pepper

fat-free milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, carton (8 oz) egg substitute, reduced-fat sour cream, pepper, poultry seasoning, salt, cubed cooked turkey breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided

frying oil (enough to cover the bottom of a skillet), sesame seeds, tofu, sliced, good-tasting nutritional yeast flakes (use any leftover flakes for the gravy), tamari, margarine, flour, soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water (milk makes a very rich, thick gravy), salt , pepper, and tamari to taste

broccoli florets, russet potato, peeled , cut into 1-inch pieces, more) vegetable broth, extra-virgin olive oil, fresh ricotta cheese, ball whole-milk mozzarella cheese, coarsely grated, olive oil (for frying ), cold water, egg yolk, salt, all purpose flour, divided

broccoli , cut into pieces, mushroom soup, cheese whiz, durkee fried onions (deep fried onions)

broccoli, chopped, red onion, chopped, crisp red apples, chopped, bacon, fried and crumbled or use real bacon bits, sunflower seeds, white raisins, craisins, grated carrot for color, dressing, mayonaise, sour cream, sugar, vinegar .

broccoli, trimmed and cut into 2- to 3-inch-wide florets (5 inches long), garlic cloves, very thinly sliced, olive oil, panko (japanese coarse bread crumbs), black pepper, salt, grated fresh lemonzest

broccoli (about 1 1/2 lb), head cauliflower (about 2 lb), vegetable oil, unsalted butter, very coarse dry bread crumbs, drained bottled horseradish

olive oil, boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves, minced very fine, broccoli, water, cappelini pasta, freshly grated pecorino cheese, salt and pepper

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

broccoli, trimmed and cut into 2- to 3-inch-wide florets (5 inches long), garlic cloves, very thinly sliced, olive oil, panko (japanese coarse bread crumbs), black pepper, salt, grated fresh lemon zest

broccoli cut into spears, white onions very finely chopped, olive oil, garlic clove crushed, triangles of puff pastry cooked, bread crumbs fried until golden in sunflower oil, salt, freshly ground black pepper

very large head of broccoli cleaned and cut into pieces, cream of mushroom soup, mushrooms cleaned and cut in half, red pepper chopped fairly fine, black pepper, parmesean cheese