Directions:
- Preheat oven to 325 degrees
- Spray 8x8 glass casserole dish with canola spray
- Blanch cut broccoli and shock with cold water
- Drain
- In small bowl combine soup, red pepper, and freshly ground pepper
- Layer broccoli and mushrooms evenly in casserole dish
- Spoon soup mixture evenly over broccoli and mushrooms
- Sprinkle generously with parmesean
- Bake uncovered for 25 to 30 minutes or until bubbly, brown and tender broccoli
- * (I have made this with cream of celery soup and chopped celery as well..another option if you are not a mushroom lover, but if using celery blanch the celery with the broccoli
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.78 Kcal (158 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 12.68mg | 1% | |
| Potassium | 133.6mg | 3% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 2% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 1% | |
| Sodium | 22.24mg | 1% | |
| Potassium | 234.23mg | 3% | |
| Total Carbs | 8.24g | 2% | |
| Sugars | 1.48g | 3% | |
| Dietary Fiber | 2.06g | 5% | |
| Protein | 5.59g | 6% | |
| Vitamin C | 59.1mg | 56% | |
| Iron | 0.7mg | 2% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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