281644 very cal non less sugar fiber spiced Recipes

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

brown sugar, ground coriander, ground cinnamon, ground cumin, freshly ground black pepper, ground allspice, bone-in 33%-less-sodium smoked , fully cooked ham half, honey, fresh orange juice

very lean bottom round steaks, dark brown sugar, halved, sea salt, black peppercorns, juniper berries, allspice berry, water

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

very ripe pureed bananas (approx. 6 bananas), dark brown sugar, oil (if your prefer , you may sub. melted, unsalted butter), eggs, vanilla extract, cinnamon, baking soda, baking powder, salt, all-purpose flour, coca-cola, chopped pecans (optional)

vegetable oil, onion, very finely chopped, garlic clove, crushed, curry powder, ground ginger, ground cumin, chopped mushroom, cauliflower, cut into very small florets, carrot, very finely chopped, superfine sugar, plain yogurt, salt and pepper, phyllo pastry sheets, butter, melted

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

sugar, nonfat dry milk powder, non-dairy coffee creamer, instant coffee crystals, allspice, ground, salt

non-dairy whipped topping (rich s), eggs, maple syrup, chinese pecans or 3 1/2-4 oz glazed pecans (crushed), sugar

sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane

non-dairy coffee creamer, sugar, vanilla, strawberry, washed and trimmed

quail, vegetable oil, dry sherry, vegetable oil, soy sauce, light brown sugar, five-spice powder, five-spice powder, dried thyme, kosher salt, black pepper