122909 version weight watcher points vegetable soup Recipes

uncooked long grain rice, water, onion or vegetable soup mix, salt, frozen corn , peas or mixed vegetables

refrigerated crescent rolls, cream cheese, softened, mayonnaise, dry vegetable soup mix (such as knorr), radishes, sliced, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, broccoli florets, cauliflower florets, chopped carrot, chopped celery

vegetable oil, chopped onion, garlic, minced, potato, peeled and chopped, chopped broccoli, frozen corn, torn spinach, chopped fresh mushrooms, chopped carrots, chopped cabbage, chicken broth, egg noodles, canned white beans

vegetable oil, quinoa, carrot, diced, stalk celery, diced, onion, finely chopped, green bell pepper, seeded and chopped, garlic, crushed, chicken broth, water, tomatoes, finely chopped, head cabbage, chopped, salt and pepper to taste, chopped fresh parsley, for garnish

vegetable oil, boneless chicken thighs - cut into bite-size pieces, skinless, boneless chicken breast half - cut into bite-size pieces, water, chicken bouillon cube, garlic, minced, minced fresh ginger root, soy sauce, asian (toasted) sesame oil, baby corn ears, sliced water chestnuts, rinsed and drained, shredded carrots, broccoli florets, shredded napa cabbage, red bell pepper, chopped, green onions, chopped, stalk celery, thinly sliced, zucchini, thinly sliced, snow peas, sliced fresh mushrooms

garlic clove, minced, onion, diced, carrot, diced, sweet red pepper, diced, stalk celery, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, fresh, chopped, vegetable broth, parsley , or chives, fresh, chopped, salt , or to taste, black pepper , or to taste, fresh lemon juice , optional

vegetable oil, beef stew meat, meaty beef bones (such as beef shank bones), celery stalks, chopped, onion, chopped, pearl barley, water, beef broth, diced tomatoes in juice, frozen corn kernels, frozen sliced okra, bay leaves, garlic powder, frozen peas, hot pepper sauce

soup bone (meaty) or 6 bouillon cubes, water, stewing beef, cut in 1/2-inch cubes, onion, chopped, thyme, black pepper, salt, paprika, bay leaf, barley, canned tomatoes, chopped (with juice), carrot, sliced, celery, chopped, peas (i prefer frozen ), green beans, potatoes , pared and diced, parsley, chopped

vegetable stock, tomato puree, water, semolina pasta, diced tomatoes, frozen sweet whole kernel corn, crinkle cut frozen carrots, stalks celery hearts, chopped, sliced red bell pepper, zucchini, thinly sliced, garlic salt, extra virgin olive oil, yellow onion, finely chopped

vegetable broth, petite diced tomatoes, undrained, water, ranch style bean, undrained, corn, drain, green beans, drain, chopped green chilies, undrained, chopped onion, tomato sauce, corn tortillas, minced (i use scissors to cut mine very tiny), chili powder (to taste), garlic powder

red potatoes or 2 lbs white potatoes, reduced-calorie mayonnaise, vegetable soup mix, distilled white vinegar

butter, chopped shallot, fine couscous, spring vegetable soup mix (knorr), boiling water

uncooked long grain rice, water, onion or vegetable soup mix, salt, frozen corn , peas or mixed vegetables

vegetable cooking spray, vegetable oil, chopped onion, garlic cloves, minced, water, dried basil, salt, dried marjoram, pepper, red potatoes, cut into 1-inch cubes, carrots , cut into 1-inch pieces, cannellini beans or other white beans, drained, whole tomatoes, undrained and chopped, frozen large lima beans, uncooked orzo (rice-shaped pasta), shredded part-skim mozzarella cheese

pasta , orzo, kidney beans, chicken broth, mixed vegetables

vegetable broth, tuna, pasta, dry, carrots, chopped, celery,chopped, green beans, frozen, water, dill, basil

vegetable oil, red onion, chopped, white potatoes (about 10 oz), peeled, sliced 1/2 inch thick, parsnips, peeled, sliced 1/4 inch thick, carrot, peeled, thinly sliced, turnip, peeled, halved, thinly sliced, more) water, chopped fresh chives, truffle oil

knorr vegetable soup mix (sold in 2 package. box), sour cream, tabasco sauce (optional)