2787 veronica healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

cream cheese, softened, mayonnaise, chopped green chiles, drained, freshly grated parmesan cheese, marinated artichoke hearts, drained and chopped, canned chopped jalapeno peppers, drained, frozen chopped spinach, thawed and drained

uncooked rice, onion, chopped (i like onions so i used a large 1), vegetable oil (i used olive oil), water, tomato sauce, green bell pepper, chopped, salt, chili powder, garlic powder

boneless pork chops, onions (halved and thinely sliced), garlic, minced, linguine or 3/4-1 lb spaghetti or 3/4-1 lb angel hair pasta, white wine (i ve used sweet & dry and liked them both), water, salt, pepper, olive oil

salt, pepper, paprika, lemon-pepper seasoning, boneless skinless chicken breasts, condensed cream of celery soup or 1 can cream of chicken soup or 1 can cream of mushroom soup or 1 can cream of broccoli soup, undiluted, dry white wine, water

butter or 1 1/4 cups margarine, softened, grated lemons , rind of, lemon juice, powdered sugar

butter, cream cheese, heavy cream, grated parmesan cheese, garlic cloves, finely minced, yellow onion, finely minced, parsley, oregano, basil, salt and pepper, shrimp, uncooked, peeled & deveined, popcorn shrimp, cooked, fettuccine

boneless skinless chicken breasts, sliced and cubed in small chunks, salt, pepper, cumin, uncooked rice, condensed cream of chicken soup, chopped green chilies (with juice), onion, diced, oregano, salt, cumin, water, chili powder, shredded cheddar cheese (optional), chopped cilantro (optional), fresh squeezed lime juice, oil, minced garlic

mushroom caps, butter, cream cheese (at room temperature ), ground italian sausage (mild, medium or hot , if you can tsp find ground italian sausage, you can buy italian sausage in links)

chunk tongol tuna in water, egg, plain breadcrumbs, good shaved parmesan cheese, garlic clove, minced, olive oil (may need more for sauteeing), dried basil, fine sea salt

boneless skinless chicken breasts, condensed tomato soup, brown sugar, vinegar, water, olive oil

potatoes, peeled and cut into 1/2 inch cubes, crushed potato chip, chopped onion, butter or 2 tbsp margarine, melted, salt, pepper, shredded cheese (optional)

wasabi powder (or you can substitute it with dry mustard), water, sour cream, chives or 1 tbsp green onion, minced, salt , if desired

butter, softened, graham cracker crumbs, butter, softened, sugar, eggs, vanilla, lemon juice (optional), bananas, cream (or make your own ), chopped nuts (or more if you re like me), crushed pineapple (well drained ), maraschino cherry, sliced

soy sauce, dry sherry, minced fresh ginger, sugar, minced garlic

light olive oil, fresh garlic cloves, minced, broccoli florets, chopped (frozen or fresh ), fine sea salt, pasta shells

sour cream, prepared horseradish, lemon juice, paprika, salt , if desired