191746 veronica healthy cheese casserole Recipes

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

skinless chicken, cooked, chopped, frozen spinach, onion, finely chopped, garlic powder, divided, fresh mushrooms, sliced, margarine, melted, lowfat mozzarella cheese

cheddar cheese, grated, monterey jack cheese, grated, green chilies, chopped, egg whites, egg yolks, canned milk, flour, salt, pepper, tomato

elbow macaroni, condensed cream of mushroom soup, chunk tuna in water, drained, cheddar cheese, shredded, swiss cheese, shredded, panko crumbs

velveeta , cubded, sharp cheddar, grated, cottage cheese, butter, eggs, flour, a couple of dashes of white pepper and worcesershire sacue in the mix is a good addition

fresh broccoli, cut into small florets, cottage cheese, eggs, butter or 1/4 cup margarine, melted, flour, whole kernel corn, drained, shredded swiss cheese, chopped onion, salt and pepper, drops hot sauce or 1/4 tsp cayenne pepper (optional), grated parmesan cheese (optional), bacon, cooked and crumbled

eggs, milk, sugar, salt, baking powder, monterey jack cheese, cream cheese, cottage cheese, butter

organic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

turkey sausage, nonfat milk, eggs (beaten ), egg whites (beaten ), shredded cheddar cheese, pepper

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

cheese tortellini, butter, onion, finely chopped, garlic, minced, fresh mushrooms, finely chopped, all-purpose flour, milk, half-and-half, dry white wine, black pepper, crumbled blue cheese, ripe olives, chopped, freshly grated parmesan cheese

salt, eggs , beaten separately (you will be using the egg whites later), milk, white loaf bread (make into bread crumbs with food processor), dry mustard, red pepper, margarine (melted ), grated sharp cheddar cheese

diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

ground beef, tomato sauce, parmesan cheese, oregano, allspice, salt, pepper, sour cream, cream cheese, softened, garlic, minced, egg noodles, cooked, shredded cheddar cheese

farfalle pasta (bow-tie), chopped cooked chicken, butter, all-purpose flour, cold milk, fresh shredded sharp cheddar cheese, salt, pepper, tomato basil pasta spaghetti sauce, shredded italian six blend cheese (italian six-cheese blend)