Healthy Cheese Strudel Recipe

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Healthy Cheese Strudel Recipe
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Ingredients
4
Count
Nutrition
703
Calories
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Ingredients:

  • 1/4 cup jam - u pick flavor
  • 1/4 cup sugar
  • 1 tsp vanilla

Directions:

  1. Blend together the Neufchatel cheese, sugar, jam, and vanilla in a medium bowl until light and fluffy.
  2. Heat the canola oil so that it will spread thinner.
  3. Unroll phyllo dough on a clean surface and cover with a damp towel to prevent drying out. Lay one sheet of phyllo dough on a cutting board. Slice in half lengthwise and then widthwise creating four equal rectangles. Using a pastry brush, brush one rectangle with oil and then place another on top. Repeat with the remaining 2 rectangles. You should now have two stacks of two layers. (For one large roll, layer all 10 sheets together brushing each layer with olive oil)
  4. Place 1 tablespoon of filling at the edge of one of the short sides. Fold in sides and then roll up the strudel. Place on ungreased baking sheet seam side down.
  5. Repeat with remaining filling and phyllo sheets. With the remaining oil, brush the tops of the strudel on the baking sheet and then place in oven.
  6. Bake at 350 F for 30 to 40 minutes or until the outer layer turns a golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.6 Kcal (2942 kJ)
Calories from fat 469.48 Kcal
% Daily Value*
Total Fat 52.16g 80%
Cholesterol 167.83mg 56%
Sodium 758.49mg 32%
Potassium 351.55mg 7%
Total Carbs 39.62g 13%
Sugars 36.75g 147%
Protein 20.41g 41%
Calcium 266.1mg 27%
Amount Per 100 g
Calories 269.2 Kcal (1127 kJ)
Calories from fat 179.88 Kcal
% Daily Value*
Total Fat 19.99g 80%
Cholesterol 64.3mg 56%
Sodium 290.61mg 32%
Potassium 134.69mg 7%
Total Carbs 15.18g 13%
Sugars 14.08g 147%
Protein 7.82g 41%
Calcium 102mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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