45 veggy less Recipes

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

spray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper

olive oil, at least 6 cups sliced (1/4 or less ) mixed vegetables, including 1 medium russet potato and 1 small, chopped onion. in addition to the potato and onion, i used 2 stalks celery, 2 large carrots, 2 large leeks (white and light green parts only, well rinsed) and 2 medium zucchini. (this was more than 6 cups but you can adjust the liquids.) the larger the pieces of vegetables, the longer the soup will need to simmer before you puree it., minimum of the following , adjusted to your taste. if using fresh herbs, increase the amounts given and be sure they are chopped very fine, following ingredients will be added after you puree the soup , don tsp add before, whole milk (let it sit out a few minutes to get rid of the chill), dry white wine, salt, freshly ground pepper, dried oregano, dried mexican basil, crushed red pepper, dried tarragon, ground ancho chili pepper, cayenne pepper, dried cilantro, butter (optional)

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

active dry yeast, warm water (110 to 115 degrees ), brown sugar, extra virgin olive oil, kosher salt, garlic salt, dried oregano, all-purpose flour (i used 1/2 whole wheat and 1/2 ), yellow cornmeal , for dusting your pizza pan, bulk italian sausage, pizza sauce (or less , we don tsp like a whole lot of sauce), shredded mozzarella cheese, cheddar cheese (i actually used 4 cheese mexican blend but the recipe was not accepted with that), parmesan cheese, copped fresh mushrooms, sweet red pepper, sliced in thin strips, green pepper, sliced in thin strips, sliced red onion, jalapeno pepper , cut in half seeds removed then sliced

refrigerated reduced-fat crescent dinner rolls, philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill weed, onion powder, chopped sugar snap peas, quartered cherry tomatoes, sliced radishes, chopped yellow pepper, shredded carrots, green onions, chopped

refrigerated reduced-fat crescent dinner rolls, tub (8 oz.) philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill, onion powder, chopped sugar snap peas and quartered cherry tomatoes, sliced radishes , chopped yellow peppers and shredded carrots, green onions, chopped

less salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped mild green chilies, fresh cilantro, chopped, green onion, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)

less salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped, mild green chiles, fresh cilantro, chopped, green onions, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

sliced chicken (honey marinated if possible), shrimp (or little less) or 100 g prawns (or little less), green beans, carrots (sliced ), sweet chili sauce, chili, salt, garlic, noodles

diced mexican tomatoes, drained, chopped, mild green chiles, corn kernels, drained, fresh cilantro, chopped, green onions, chopped, less salt black beans, drained, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)

oil (or less ), flour, egg, carrots, stalks celery, onion, potato, paprika, salt

flour, corn flake crumbs, rolled oats or 1/3 cup oats, salt (or less ), pepper, paprika, water, oil

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

vegetable oil, toasted sesame oil (more or less to taste), chopped onion, broccoli floret, baby carrots (halved lengthwise), baby corn, garlic clove, minced (or tsp garlic paste), salt, soy sauce (to taste), sesame seeds

olive oil, divided, sliced mushrooms, chopped, chopped red onion (about 1 small), diced zucchini (about 1 medium), diced yellow squash (about 1 medium), less-sodium taco seasoning, garlic cloves, minced, flour tortillas, preshredded reduced-fat colby-jack cheese, green salsa, reduced-fat sour cream