Rivka's Veggie Kishke Recipe

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Rivka's Veggie Kishke
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Ingredients:

  • 1 cup flour
  • 1/3 cup rolled oats or 1/3 cup oats
  • 1/2 cup water
  • 1/2 cup oil

Directions:

  1. Mix together dry ingredients.
  2. Add the water and oil.
  3. Shape into a loaf, and wrap in foil.
  4. Place in a cholent pot and serve when the cholent is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.12 Kcal (1407 kJ)
Calories from fat 166.89 Kcal
% Daily Value*
Total Fat 18.54g 29%
Sodium 841.69mg 35%
Potassium 79.62mg 2%
Total Carbs 38.47g 13%
Sugars 3.43g 14%
Dietary Fiber 3.15g 13%
Protein 4.13g 8%
Iron 1.5mg 8%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 403.46 Kcal (1689 kJ)
Calories from fat 200.32 Kcal
% Daily Value*
Total Fat 22.26g 29%
Sodium 1010.31mg 35%
Potassium 95.57mg 2%
Total Carbs 46.18g 13%
Sugars 4.11g 14%
Dietary Fiber 3.78g 13%
Protein 4.96g 8%
Iron 1.8mg 8%
Calcium 73.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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