153 veggies summer Recipes

tubes (8 oz each) refrigerated garlic breadsticks, tomatoes, seeded and finely chopped, yellow summer squash, finely chopped, zucchini, finely chopped, italian salad dressing, divided, minced fresh parsley, garlic powder, divided, dried basil, grated romano or parmesan cheese, shredded monterey jack cheese, divided, ricotta cheese

white wine vinegar, dijon mustard, salt, black pepper, extra virgin olive oil, garlic cloves, finely chopped, chopped fresh thyme, chopped fresh oregano, sweet red peppers, cored, seeded and cut into 1-inch-wide strips, sweet green bell peppers, cored, seeded and cut into 1-inch-wide strips, zucchini , cut lengthwise into 1/2-inch-thick slices, summer squash , cut lengthwise into 1/2-inch-thick slices, red onion, peeled and cut into 1/2-inch-thick wedges, tomatoes, cored and halved crosswise, dried linguine , cooked following package directions, fresh basil, rinsed, dried and cut into thin strips, fresh mozzarella cheese , cut into 1/4-inch-thick slices

dry red wine, olive oil, worcestershire sauce, garlic powder, seasoning salt, pepper, dried parsley flakes, beef top sirloin steak, cut into 1-inch cubes (1-1/2 lb), tomatoes, red onion, green pepper, summer squash, zucchini

dry red wine, olive oil, worcestershire sauce, garlic powder, seasoned salt, pepper, dried parsley flakes, beef top sirloin steak (1-1/2 lb), cut into 1-inch cubes, tomatoes, red onion, green pepper, yellow summer squash, zucchini

zesty reduced-fat italian salad dressing (or any homemade dressing), portabella mushrooms, red bell peppers , sliced into eights, summer squash , sliced into eights, boiling water, eggs, english muffins, toasted, parmesan cheese, grated (optional), parsley, chopped (optional)

bamboo skewers, summer squash, halved and cut into 1/2 slices, zucchinis, halved and cut into 1/2 slices, red bell pepper , cut into quarters lengthwise and cut into 1 pieces, red yellow pepper , cut into quarters lengthwise and then cut into 1 pieces, basket of cherry tomatoes, olive oil, salt and pepper, balsamic vinegar, fresh chopped herbs , such as marjoram, thyme, or basil

wooden or metal skewers, pt. cherry tomatoes, fresh asparagus, zucchini or yellow squash (about 1 lb.), cut lengthwise into 1/2-inch slices, sweet potatoes (about 1/2 lb.), peeled and cut into 1/2-inch wedges, sweet mini bell peppers, halved, fresh mushrooms, eggplant (about 1 lb.), cut into 1/2-inch slices, green onions, olive oil, salt and black pepper, veggie vinaigrette

zucchini , cut lengthwise into 1/2-inch slices, yellow summer squash , cut lengthwise into 1/2-inch slices, sweet red pepper, cut in half, olive oil, divided, salt, tomato, chopped, reduced-fat mayonnaise, prepared pesto, minced fresh basil, minced fresh oregano, whole wheat tortillas (8 inches), shredded part-skim mozzarella cheese

french baguette, green olives, shredded mozzarella cheese, summer squash, sliced, sweet red pepper , julianned, carrot , julianned, onion, sliced, olive oil, salt, pepper

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

extra virgin olive oil, spanish onion, finely chopped, carrot, finely chopped, zucchini, finely chopped, summer squash, finely chopped, asparagus spears , cut into 1/4-inch slices, lasagna noodle, marinara sauce, white beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, mozzarella cheese, shredded, parmesan cheese, grated, unsalted butter, halved, salt & freshly ground black pepper

sweet onion, red pepper, zucchini (or 2 smaller), yellow (or summer ) squash (or 2 smaller), extra virgin olive oil, salt , pepper and garlic powder (to taste), note** i use garlic powder for the distinct enhanced flavor it gives. fresh garlic gives the dish an overwhelming garlic flavor.

chicken broth, uncooked couscous, yellow summer squash, chopped, chopped carrot, chopped green pepper, chopped sweet onion, butter, salt-free lemon-pepper seasoning

green beans or 1/2 lb asperagus which ever is in season (both if you can get them at the same time...), zucchini, summer squash, baby eggplants, crimini mushrooms or baby portabellas, roma tomatoes, onion, green pepper, red pepper, yellow pepper, orange pepper, olive oil, salt, fresh ground pepper, terrigon, shredded cheese

olive oil, lemon juice, fresh basil, chopped, fresh parsley, chopped, rind lemon, finely grated, salt , to taste, sweet red pepper, seeded , cut into 1 inch pieces, anaheim chili, seeded cut into 1 inch pieces, zucchini, cut into 1/2 inch slices (zucchini should only be approx 1 1/2-inch around ), summer squash or 1 yellow zucchini, cut in 1/2 inch slices, red pearl onions, peeled, white pearl onions, peeled, garlic cloves, peeled, tomatoes

chicken breasts, boneless skinless, cut into 1/2 in. cubes, summer squash, chopped, carrot, chopped, butter, fresh baby spinach, garlic clove, minced, salt, dried thyme, pepper, uncooked instant brown rice, water, lemon juice

baking potatoes, sliced summer squash, sliced zucchini, red pepper , julienned, green pepper , julienned, red onion, cut into 1/4-inch wedges, reduced-fat italian salad dressing, canola oil, salt, divided, shredded reduced-fat cheddar cheese

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets