Ingredients:
- salt , to taste
- 1 sweet red pepper, seeded , cut into 1 inch pieces
- 1 anaheim chili, seeded cut into 1 inch pieces
- 1 zucchini, cut into 1/2 inch slices (zucchini should only be approx 1 1/2-inch around)
Directions:
- Combine the marinade ingredients and whisk together.
- Skewer the veggies alternating them for attractive color variation on 6 skewers.
- Marinate them for at least 1 hour or up to 3 hours.
- Over medium heat 6 from heat source cook the veggies, brush them with the remaining marinade, turn cook half way through cooking total time is apprx approx 3-5 minutes or until the veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.91 Kcal (1867 kJ) | ||
| Calories from fat | 227.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 39% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 29.71mg | 1% | |
| Potassium | 1020.26mg | 22% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 23.1g | 92% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 80.4mg | 134% | |
| Iron | 0.3mg | 1% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 70.94 Kcal (297 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 39% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 2% | |
| Sodium | 4.73mg | 1% | |
| Potassium | 162.32mg | 22% | |
| Total Carbs | 7.95g | 17% | |
| Sugars | 3.68g | 92% | |
| Dietary Fiber | 1.69g | 42% | |
| Protein | 1.03g | 13% | |
| Vitamin C | 12.8mg | 134% | |
| Calcium | 20.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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