Ingredients:
- 1/2 lb green beans or 1/2 lb asperagus which ever is in season (both if you can get them at the same time...)
- 1/2 green pepper
- 1/2 red pepper
- 1/2 yellow pepper
- 1/2 orange pepper
- 1 tsp terrigon
Directions:
- Cut all the veggies into 1 1/2 inch cubes or bite sized pieces
- Sprinkle with salt, pepper and terrigon and toss with olive oil
- Spread into large oblong pan, sprayed with cooking spray.
- Bake for 20 minutes
- Top with cheese and put under broiler for 5 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 3% | |
| Sodium | 233.62mg | 10% | |
| Potassium | 505.85mg | 11% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 0.5mg | 3% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 13% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 3% | |
| Sodium | 103.01mg | 10% | |
| Potassium | 223.06mg | 11% | |
| Total Carbs | 5.69g | 4% | |
| Sugars | 2.91g | 26% | |
| Dietary Fiber | 2.1g | 19% | |
| Protein | 3.5g | 16% | |
| Vitamin C | 26.7mg | 101% | |
| Iron | 0.2mg | 3% | |
| Calcium | 88.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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