40 veggie topped slices Recipes

minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed

cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, soy sauce, beef top sirloin steak , cut into thin strips, vegetable oil, broccoli florets, cauliflowerets, onion, chopped, sliced carrots, hot cooked rice

carrot, diced, red bell pepper, diced, zucchini, diced or 1/2 medium other squash, green onion, sliced thinly, margarine or 1 tbsp olive oil, frozen spinach, vegetable broth or 1 cup chicken broth, top ramen noodles, soy sauce, sesame oil, roasted peanuts (to garnish ), salt and pepper

chopped sweet onion, chopped red onion, garlic, minced, eggplants (about 1 lb. each), peeled and cut into 3/4-inch cubes (8 cups), green bell peppers, diced, chopped ripe tomatoes, chopped tomatillo, chopped fresh parsley, pimento-stuffed green olives, sliced, pitted black olives chopped, chopped fresh basil, chopped fresh oregano, salt and freshly ground black pepper to taste, bread crumb topping, dry seasoned bread crumbs, grated parmesan cheese, soy margarine or butter, melted

yellow cornmeal, parmigiano-reggiano cheese, finely grated (about 2 tbsp), yukon gold potato, cut into wedges, baby carrots with tops, peeled and trimmed, olive oil, kosher salt, freshly ground black pepper, earthy red wine (such as pinot noir), fresh thyme sprigs, garlic cloves, crushed, shallot, sliced, fresh rosemary sprig, fat-free , lower-sodium beef broth, olive oil, beef tenderloin steaks, kosher salt, divided, freshly ground black pepper, dijon mustard, cold butter , cut into pieces, fresh thyme leaves (optional)

cream cheese, softened (two boxes, light works great but don tsp use fat free), mayonnaise (light also works here, but do not use miracle whip!), parmesan cheese, shredded, garlic cloves, finely minced, fire-roasted green chilies (1 can), diced jalapeno peppers, drained (2oz is mild, 4oz is very spicy. canned is best, but you can use up to 8 fresh jalapenos, seeded and ), bacon, cooked and crumbled , reserve 3 tbsp for topping (don tsp use fake bacon bits, but real bacon pieces are okay), green onions, finely sliced (optional), sourdough baguettes, sliced (also great with crackers or veggies)

scallions (just the tops ), vegetable oil, onion (chopped ), leeks (white and light green parts well cleaned and chopped ), yukon gold potatoes (chopped in 1-inch cubes ), soup broth (veggie or chicken works well), ground ginger, salt and pepper, lemon juice (or lime), lemon slices (or lime slices, seeded and cut thin)

vegetable oil, top round beef cutlets, mushrooms, sliced, prego veggie smart chunky & savory italian sauce, worcestershire sauce, grain white rice , prepared according to package directions, chopped fresh parsley

lamb, cut in 1-inch cubes, olive oil, diced tomatoes, cumin, curry, beef broth, butternut squash, cubed, red potatoes, cubed, white pearl onions, carrot, sliced, green beans, sliced, frozen peas, thawed, nonfat plain yogurt

frozen cheese tortellini, zucchini, sliced thickly & then cut in half, olive oil, chopped tomato, chopped onion, parmesan cheese, for topping

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

virgin coconut oil, fresh asparagus, zucchini , cut lengthwise into strips, eggplant , cut lengthwise, bell peppers, de-seeded with the tops and bottoms removed and opened into 1 long piece, sliced red onions, goat cheese, crumbled, sunflower seeds, parmesan cheese, grated, extra virgin olive oil, garlic cloves, minced, balsamic vinegar, salt & fresh ground pepper

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger

jicama, peeled , cut in julienne strips, then into small chunks, whole sweet red pepper, seeded and diced, sweet white onion, diced, scallion, thinly sliced, tomato, diced, shredded napa cabbage, top ramen noodles , broken in small pieces. reserve seasoning packet, mayonnaise or 1 1/2 cups miracle whip, rice vinegar, djion yellow mustard, kraft creamy horseradish sauce, white pepper, sugar or 1 tsp substitute

unsalted butter, sliced onions, butternut squash , peeld, seeded, diced into 1/2-inch cubes, brown sugar, salt, pepper, low sodium chicken or veggie broth, panko crumbs, grated sharp white cheddar cheese, tablesppon chooped fresh rosemary (or more to taste), dried thyme

butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)

dry veggie rotini pasta (3 servings), olive oil or 1 tbsp canola oil, tempeh, sliced, chopped mushroom, green pepper, diced, red pepper, diced, white wine (optional), garlic clove, minced , quantity depends on sauce, spaghetti sauce, homemade or 1 1/2 cups spaghetti sauce, from a jar, mozzarella cheese, parmesan cheese, herbs, to taste (i enjoy thyme , basil, sage, oregano), parsley , to sprinkle on top

chef boyardee pizza, pizza cheese, onion sliced, turkey pepperoni, fresh veggies or toppings