189912 veggie tofu stir sesame seeds brown rice Recipes

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

acorn squash, salt, divided, nutmeg, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, dried cranberries, sage, thyme, pecans, chopped, grain brown rice, cooked without salt, lowfat mozzarella cheese, grated, fresh parsley, chopped

sweet red or green pepper, diced, sliced fresh mushrooms, olive oil, garlic cloves, minced, cooked brown rice, kidney beans, rinsed and drained, frozen corn, thawed, chopped green onions, ground cumin, pepper, salt, flour tortillas (8 inches), room temperature, shredded reduced-fat cheddar cheese, salsa

sesame oil, brown sugar, fresh spinach leaves, black sesame seeds, toasted

sesame seeds, toasted, rice wine vinegar, peanut oil, soy sauce, sesame oil, crushed red pepper flakes (optional), sugar (optional), cucumbers, slices paper thin, minced red onion, fresh cilantro, chopped

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

ramen noodles, shredded cabbage, shredded romaine, sliced green onion, almonds, toasted, sesame seeds, toasted, rice vinegar, sugar, canola oil, water, sesame oil, reduced-sodium soy sauce, salt, pepper

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg

brown sesame seeds (not white sesame seeds), sea salt, kombu seaweed (roughly a 6-inch by 1 1/2-inch wide piece)

vegetable oil, green bell pepper, seeded and sliced lengthwise into 1/2-inch strips, red bell peppers, seeded and sliced lengthwise into 1/2-inch strips, yellow bell peppers, seeded and sliced lengthwise into 1/2-inch strips, fresh ginger, peeled and finely grated, garlic cloves, finely minced, birds eye chiles, seeded and minced or 1 tbsp minced jalapeno, low sodium soy sauce, toasted sesame oil, salt , to taste (optional), fresh ground black pepper , to taste (optional), black sesame seed (or toasted sesame seeds)

grain brown rice, olive oil, vegetable broth or 4 cups water, black-eyed peas, zucchini, sliced, summer squash, sliced, red onion, chopped, tomato, diced, fresh parsley, fresh basil, salt & pepper

sesame oil, for frying, shiitake mushrooms, stemmed and sliced, brown rice, soy sauce, chicken broth, mushroom broth, sesame oil, scallions, sliced

olive oil, chopped celery, sliced carrot, chopped onion, ground cumin, minced peeled fresh ginger, low-sodium chicken broth, uncooked instant brown rice, dried tomato sprinkles, frozen english peas, thawed

shredded cabbage, sliced fresh mushrooms, diced onion, butter, cold cooked brown rice, frozen peas and carrots, teriyaki sauce, soy sauce, pepper

sesame seeds, fresh spinach, stem ends and roots trimmed, rinsed well, oriental sesame oil, unseasoned rice vinegar, hot pepper sauce

sesame oil, brown sugar, fresh spinach leaves, black sesame seeds, toasted

sesame seeds, olive oil, chopped zucchini, sliced savoy cabbage (about 1 1/2 lb), rice vinegar, low-sodium soy sauce, chile paste with garlic, black pepper, chopped fresh mint (optional)