Directions:
- Toast sesame seeds in a large skillet over medium heat 3 minutes or until lightly browned, shaking the pan frequently. Remove from pan.
- Heat oil in pan over medium-high heat. Add zucchini; cook 3 minutes or until tender, stirring frequently. Add cabbage and next 4 ingredients (cabbage through pepper). Cover, reduce heat to medium, and cook 6 minutes or until tender, stirring occasionally. Remove from heat; stir in sesame seeds and mint, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 600.8mg | 25% | |
| Potassium | 1266.94mg | 27% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 114.2mg | 190% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 24.6mg | 137% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 31.59 Kcal (132 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 155.39mg | 25% | |
| Potassium | 327.68mg | 27% | |
| Total Carbs | 4.8g | 6% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 1.99g | 31% | |
| Protein | 2.59g | 20% | |
| Vitamin C | 29.5mg | 190% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 6.4mg | 137% | |
| Calcium | 33.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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