Stir-Fried Brown Rice Recipe

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

Directions:

Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add celery, carrot, and onion; cook 4 minutes or until vegetables are tender, stirring often. Stir in cumin and ginger; cook, stirring constantly, 1 minute. Add broth, rice, and tomato sprinkles; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender. Stir in peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.39 Kcal (1270 kJ)
Calories from fat	47.28 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	143.77mg	6%
Potassium	455.25mg	10%
Total Carbs	56.71g	19%
Sugars	4.88g	20%
Dietary Fiber	5.91g	24%
Protein	7.84g	16%
Vitamin C	8.3mg	14%
Vitamin A	0.8mg	25%
Iron	1.9mg	10%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	122.28 Kcal (512 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	8%
Sodium	57.94mg	6%
Potassium	183.48mg	10%
Total Carbs	22.86g	19%
Sugars	1.97g	20%
Dietary Fiber	2.38g	24%
Protein	3.16g	16%
Vitamin C	3.4mg	14%
Vitamin A	0.3mg	25%
Iron	0.8mg	10%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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