54 veggie skins Recipes

onion, cut into chunks, baby carrots, potatoes, cut into small chunks, green bell pepper, cut into chunks, garlic, cubes chicken bouillon, salt and pepper to taste, squirrels - skinned , gutted, and cut into pieces, water to cover, flour

eggs, cheddar cheese, onion (chopped ), tomato (skinned and chopped ), mushrooms (sliced ), salt, onion powder, garlic powder, paprika, salsa , if desired

ketchup, hoisin sauce, bone-in skin-on chicken legs (2 1/2 lb/1.25 kg), salt, black pepper, bacon, carrots or 12 oz baby , blanched, sugar snap peas, blanched, asparagus, blanched and cut in 2 inches pieces, mint leaf

zucchini , cut in half lengthwise (about 1 1/4 lb.), skinned and boned chicken breasts (13 oz.), freshly ground italian herb seasoning, frozen cheese-filled tortellini, refrigerated reduced-fat pesto, tomatoes, seeded and chopped, garnish: grated parmesan cheese

potatoes, peeled & cut in half, carrots, peeled and half cooked, parsnips, peeled, half cooked, cut in half, onions, peeled , cross cut on top, sprinkled with a bit of balsamic vinegar, head garlic , outer skin removed, sprinkled with olive oil on top, mushrooms, cleaned (or any combination of veggies that you want, however root veggies are best, broccoli etc. do not len), salt & pepper

red potatoes (use 4 if your potatoes are large, 6 if they are small), baby carrots, shallots, sliced, chicken breasts, bone in and skin removed. (if you use boneless , decrease cooking time), pesto sauce, hidden valley original ranch dressing mix

chickpeas, drained, garlic clove, cracked from skin, lemon , zested and juiced, fresh thyme leaves, stripped from stems, coarse salt and pepper, drops hot sauce (or more ), extra virgin olive oil, sesame oil, celery ribs, cut into dipping sticks, 4 inches long, seedless cucumber, cut into sticks, red bell pepper, trimmed and cut into sticks, grape tomatoes

lemon , zested, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, sugar snap peas, stemmed, yellow bell pepper, sliced, orange bell pepper, sliced, white wine, lemon juice, olive oil, trout fillets, skinned (or other fish about 1/2-inch thick), lemon, fresh chopped mint leaves

fresh pickling cucumbers with skin, red radishes, green scallions , both white and green parts, farmer cheese, generous tbsp of fresh chopped dill, salt to taste, sour cream or plain yogurt 1/3 cup or more if you like

chicken breasts, with bones and skin, water, brown sugar, salt, coarse black pepper, potatoes, cubed, broccoli floret, yellow onion, sliced, sesame oil, soy sauce, honey, lime juice, garlic, minced

onion, chopped, carrots, chopped, celery ribs, chopped, broccoli, chopped, cauliflower, chopped, baking potato, cubed, with skin, red pepper, chopped, green pepper, chopped, dried lentils , picked over and rinsed, spinach , rinsed well, green onions, chopped, mushroom, chopped, garlic cloves, chopped, bay leaves, dried thyme, dried rosemary, dried oregano, olive oil, salt, salt and pepper

cut green beans, yellow wax beans, dark red kidney beans, garbanzo beans, sliced or diced sweet onion, diced fresh tomato, diced cucumber (with peel or skin left on ), fat-free italian salad dressing

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

vegetable oil, lemon pepper, dried rosemary, crushed red pepper flakes (you can choose your desired heat level. i use 1/2 tsp.), chicken legs, skin on, egg noodles, vegetable oil (start off with 2 tsp. , add more if needed), carrots, shredded, parsnip, shredded, onion, chopped, zucchini, shredded, purple cabbage, shredded (i found a bag of shredded purple cabbage near the bagged salads in the store), low sodium chicken broth

light olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce

garlic, cracked from skin, lemon , zested and juiced, fresh thyme leaves, stripped from stems, coarse salt and pepper, a few drops hot sauce , to taste, extra-virgin olive oil eyeball it, ribs celery from the heart cut into dipping sticks, 4 inches long, seedless cucumber, cut into sticks, red bell pepper, trimmed and cut into sticks, grape tomatoes, sack reduced fat gourmet chips (recommended : terra brand garlic and onion yukon gold flavor potato chips (50 percent less fat than regular chips))

french green lentils, whole garlic cloves, peeled, bay leaves, fresh thyme, center cut salmon fillets, with skin, olive oil plus 2 tbsp extra-virgin , for garnish, salt, freshly ground black pepper, essence , recipe follows, chopped onion, chopped carrot, chopped celery, minced garlic, peeled, seeded and chopped tomatoes, vegetable or chicken stock, chopped fresh thyme leaves, chopped fresh parsley leaves, chopped fresh chives

chicken thighs, skin and bones removed, cut into 3/4-inch chunks, freshly ground black pepper , to taste, grey salt, fennel seeds, smoked paprika, masa harina or all purpose flour, extra-virgin olive oil , plus additional as needed to cook the chicken and for garnish, red onions, minced, garlic, minced, green jalapeno peppers (with seeds), diced, red jalapeno peppers (with seeds), diced, tomato paste, chili powder, minced fresh thyme leaves, white wine, chicken stock, diced tomato in juices, white beans, rinsed and drained or 4 cups cooked white beans, zucchini , cut into 3/4-inch pieces, poblano pepper, diced, orange or red bell pepper, diced, scallions, sliced, torn basil leaves, grated parmesan, for garnish