35 veggie skillet Recipes

fennel seed (optional), ground cumin, ground cinnamon, cayenne pepper, vegetable oil (becel), boneless skinless chicken breasts, cut in 1 inch cubes, onion, chopped, garlic cloves, smashed, reduced-sodium chicken broth, zucchini, sliced, carrots , julienned, raisins, salt, cornstarch, chopped fresh coriander (to garnish )

orzo pasta (dried ), imitation crab sticks, diced, head fresh broccoli, tomato, green onions, chopped, bell pepper, chopped, red pepper flakes, minced fresh garlic, olive oil , add more if needed, dried thyme, dried oregano, dried basil, salt and pepper

red bell peppers, coarsely chopped, onion, chopped, sliced fresh mushrooms, jalapeno peppers, seeded and chopped, garlic cloves, minced, olive oil, ground cumin, dried oregano, sweet white wine, pinto beans, rinsed and drained, chopped fresh spinach, fat-free flour tortillas, warmed, crumbled reduced-fat feta cheese (optional)

boneless skinless chicken breast halves (5 oz each), king arthur unbleached all-purpose flour, butter, chicken broth, sweet potatoes, drained, frozen cut green beans, thawed

extra firm tofu, tamari or 3 tbsp soya sauce, red star nutritional yeast, seasoning (eg tony chachere s, mrs dash or mix your own combination), olive oil , to lightly grease a skillet (or other veggie oil)

pearl barley, water, olive oil, extra lean ground beef, onion, chopped, garlic, minced, red bell pepper, chopped, dried oregano, dried basil, salt, ground black pepper, chopped tomatoes, chopped zucchini, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese

red bell peppers, coarsely chopped, onion, chopped, sliced fresh mushrooms, jalapeno pepper, seeded and chopped, garlic cloves, minced, olive oil, ground cumin, dried oregano, sweet white wine, pinto beans, rinsed and drained, chopped fresh spinach, fat free tortillas, warmed, crumbled reduced-fat feta cheese (or cheese of your choice)

boneless skinless chicken breast halves (4 oz each), cornstarch, reduced-sodium chicken broth, dijon mustard, honey, fresh broccoli florets, carrot, coarsely chopped, onion, chopped, cayenne pepper

ground beef, olive oil, cabbage coarsely chopped, green bell pepper chopped, water, tomatoes stewed .14, mixed vegetables frozen, ketchup, beef bouillon granules, worchestershire sauce, balsamic vinegar, red pepper flakes, fresh parsley chopped

vegetable oil, broiler/fryer chicken (3-1/2 to 4 lb), cut up, sliced onion, condensed cream of celery soup, undiluted, worcestershire sauce, salt, dried oregano, sliced zucchini, frozen green beans, thawed

chicken breasts, boneless skinless, cut into 1/2 in. cubes, summer squash, chopped, carrot, chopped, butter, fresh baby spinach, garlic clove, minced, salt, dried thyme, pepper, uncooked instant brown rice, water, lemon juice

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

simply potatoes diced potatoes with onion, garlic-infused olive oil, canned artichoke hearts, quartered, asparagus, salt