Skillet Chicken and Veggies Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 broiler/fryer chicken (3-1/2 to 4 lb), cut up
1 cup sliced onion
1 can (10-3/4 oz) condensed cream of celery soup, undiluted
2 tbsp worcestershire sauce
1/2 to 1 tsp salt
1/2 tsp dried oregano
2 cups sliced zucchini
1 package (10 oz) frozen green beans, thawed

Directions:

In a large skillet, heat oil over medium-high heat. Brown chicken, a few pieces at a time; remove from skillet and set aside. Discard all but 2 teaspoons drippings. Saute onion in drippings until tender. Add soup, Worcestershire sauce, salt and oregano; stir until smooth. Add chicken; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Add zucchini and green beans; cover and simmer for 10 minutes or until chicken juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.56 Kcal (2812 kJ)
Calories from fat	227.06 Kcal
		% Daily Value*
Total Fat	25.23g	39%
Cholesterol	1188.95mg	396%
Sodium	1055.59mg	44%
Potassium	1710.55mg	36%
Total Carbs	17.9g	6%
Sugars	2.29g	9%
Dietary Fiber	2.1g	8%
Protein	85.69g	171%
Vitamin C	116.8mg	195%
Vitamin A	13.6mg	454%
Iron	29mg	161%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	106.32 Kcal (445 kJ)
Calories from fat	35.95 Kcal
		% Daily Value*
Total Fat	3.99g	39%
Cholesterol	188.23mg	396%
Sodium	167.12mg	44%
Potassium	270.81mg	36%
Total Carbs	2.83g	6%
Sugars	0.36g	9%
Dietary Fiber	0.33g	8%
Protein	13.57g	171%
Vitamin C	18.5mg	195%
Vitamin A	2.2mg	454%
Iron	4.6mg	161%
Calcium	14.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
16

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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