Directions:
- Heat the oil in a skillet over medium-high heat; add in the first 5 ingredients; stir/saute for 5 minutes or until veggies are tender.
- Add in cumin and oregano; stir/saute for 2 minutes.
- Stir in wine; lower heat; simmer for 10 minutes or until liquid is reduced by half. Add in beans; cook until thoroughly heated.
- Add in spinach; cook to minutes or until spinach wilts.
- Serve in warm tortillas with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.83 Kcal (1607 kJ) | ||
| Calories from fat | 134.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 11% | |
| Sodium | 675.42mg | 28% | |
| Potassium | 1100.64mg | 23% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 145.9mg | 243% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 55.6mg | 309% | |
| Calcium | 470.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 23% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 11% | |
| Sodium | 119.36mg | 28% | |
| Potassium | 194.5mg | 23% | |
| Total Carbs | 6.29g | 12% | |
| Sugars | 2.12g | 48% | |
| Dietary Fiber | 1.56g | 35% | |
| Protein | 2.77g | 31% | |
| Vitamin C | 25.8mg | 243% | |
| Vitamin A | 0.8mg | 151% | |
| Iron | 9.8mg | 309% | |
| Calcium | 83.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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