8601 southwestern veggie skillet Recipes

olive oil, onion, sliced into rings, zucchini , cut into 1/4-inch slices, yellow squash , cut into 1/4-inch slices, ear corn , kernels cut from cob, roma (plum) tomatoes, peeled and chopped, garlic, minced, ground cumin, salt and ground black pepper to taste, chopped fresh cilantro, or more to taste, lime

dressing, lemon zest, lemon juice, honey, garlic clove, finely miinced, chopped parsley, green onions, thinly sliced, salt & pepper, to taste, skillet, olive oil, garlic cloves, minced, zucchini, quartered & sliced, sweet corn kernels, salt & pepper, to taste, cooked quinoa, crumbled feta cheese

chili powder, ground cumin, salt, boneless skinless chicken breasts, olive oil, garlic cloves, minced, prepared salsa, dijon mustard, wisconsin monterey jack cheese or 1 cup monterey jack pepper cheese, shredded, chopped green onions or 2 tbsp cilantro

extra lean ground beef, chili powder, chunky salsa, water, frozen corn, frozen cut green beans, minute rice instant rice, uncooked, tex mex shredded cheese

make bread (foccacia)..., use 1/2 lb. pizza dough. spread this on a parchment lined cookie sheet. dough should not be too thin. should be about 1 inch thick. make indentations with your finger, all over the top of the dough. pour 3 tbsp. of olive oil evenly all over top of dough. sprinkle evenly with 1 1/2 tsp. salt, 1 tsp. garlic powder and 1/4 cup grated parmesan cheese. bake at 415 degrees for about 20 minutes or til browned. remove from oven and let cool. then cut into 4 sandwiches. then slice each sandwich horizontally and set aside., sandwich ingredients ..., olive oil, portabella mushrooms- sliced, red onion- sliced into rings, fresh spinach leaves- washed and dried, mozzerella- sliced into 1/4 inch thick horizontal slabs, balsamic vinegar dressing, salt and pepper to taste, in a large skillet , saute onions in 1 tbsp. olive oil with salt and pepper. remove from skillet and set aside. then slightly saute mushrooms the same way. remove and set aside.

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

oil, boneless skinless chicken breast half (4 small), water, thick & chunky salsa, frozen corn (about 2 cups), brown rice, uncooked (minute rice s brown rice), fat-free cheddar cheese, shredded

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

fresh corn kernels (or frozen corn kernels), chopped fresh cilantro, salt, garlic, minced, chopped green bell pepper, chopped onion, chili beans, undrained, black beans, rinsed and drained, ground cumin, hot sauce, mexican blend cheese , cheddar monterey jack with jalapeno pepper, chopped tomatoes

uncooked rotini pasta (spiral pasta), ground beef, spicy chili beans, undrained, mexicorn whole kernel corn, drained, mild mexican cheese

chicken breasts bite-sized pieces, elbow macaroni uncooked, velveeta cheese cubed, rotel, sour cream

boneless,skinless chicken breasts cut into bite-sized pieces, elbow macaroni uncooked, velveeta cheese (8oz) cut up, rotel diced tomatoes and green chiles undrained, sour cream, frest parsley (optional) chopped

boneless skinless chicken breasts , cut into strips, lemon juice, garlic cloves, minced, vegetable oil, sweet red peppers , julienned, sweet yellow peppers , julienned, onion, halved and thinly sliced, minced fresh oregano or 3/4 tsp dried oregano, ground cumin, crushed red pepper flakes, salt, pepper, minced fresh cilantro

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

chorizo, chopped, butter, chopped onion, chopped celery, chopped carrot, serrano chile peppers, seeded and finely chopped, garlic cloves, minced, bourbon, skillet cornbread, crumbled, chopped pecans, toasted, chicken broth, whipping cream, chopped fresh cilantro, chopped fresh sage, fresh thyme leaves, pepper, salt, frozen peeled crawfish tails, thawed, fresh lump crabmeat, fresh oysters, drained