Veggie Chicken Skillet Recipe

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Veggie Chicken Skillet
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 10-15 minutes or until juices run clear. Remove and keep warm. In a bowl, combine the cornstarch, broth, mustard and honey until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Return chicken to the pan. Add the broccoli, carrot and onion. Sprinkle with cayenne. Reduce heat; cover and cook for 7-8 minutes or until vegetables are crisp-tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.55 Kcal (241 kJ)
Calories from fat 5.23 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 8.36mg 3%
Sodium 110.28mg 5%
Potassium 167.95mg 4%
Total Carbs 9.92g 3%
Sugars 5.73g 23%
Dietary Fiber 1.33g 5%
Protein 3.92g 8%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 78.97 Kcal (331 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 11.48mg 3%
Sodium 151.32mg 5%
Potassium 230.45mg 4%
Total Carbs 13.62g 3%
Sugars 7.86g 23%
Dietary Fiber 1.82g 5%
Protein 5.38g 8%
Vitamin C 29.9mg 36%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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