481 veggie seed Recipes

poppy seed crusty rolls (about 1.7 oz each), sweet onion, chopped, zucchini, chopped, red bell pepper, chopped, chopped fresh mushrooms, freshly ground pepper, butter-flavored cooking spray, egg substitute, fat-free cream cheese, diced, crumbled reduced-fat feta cheese, minced fresh dill (optional)

fresh corn, canola oil, divided, tomatoes, seeded and chopped, zucchini, chopped, red onion, chopped, garlic cloves, minced, black beans, rinsed and drained, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, corn tortillas (6 inches), warmed, shredded monterey jack cheese, salsa verde, ripe avocado, peeled and thinly sliced, reduced-fat sour cream , optional

shredded daikon radishes or 1/2 cup radish, green onions, sliced thin, rice vinegar, splenda sugar substitute, fresh jalapenos or 1 small serrano chili, seeded and finely chopped, toasted sesame oil, shredded carrot, short thin strips cucumber, snipped fresh cilantro, reduced sodium soy sauce, rice paper sheets (8.5 inch diameter), bean sprouts, cilantro (to garnish ), shredded carrot (to garnish )

artichoke hearts, drained and quartered, garlic, chopped, green onion, chopped, fresh parsley (or 2 tsp. dried ), cooked garbanzo beans, drained and rinsed, cooked kidney bean, drained and rinsed (or black beans), ground flax seed, roasted tahini (or other nut butter), fresh ground black pepper, cooked brown rice (or millet), hamburger buns

eggs, milk, all-purpose flour, garlic clove, crushed, salt, butter, melted, grated cheese, bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, red chili pepper, chopped, feta, crumbled (optional)

uncooked tricolor spiral pasta, chopped seeded cucumber, sliced celery, chopped red onion, sliced radishes, chopped tomatoes, sliced ripe olives, drained, shredded swiss cheese, garlic powder, pepper, italian salad dressing mix, cider vinegar, olive oil

potatoes (about 3 lb), italian salad dressing, hard-cooked eggs, sliced, green onions, thinly sliced, celery ribs, chopped, green pepper, chopped, chopped seeded peeled cucumber, frozen peas, thawed, mayonnaise, sour cream, prepared mustard, salt, pepper

reduced-sodium chicken broth or vegetable broth, water, quick-cooking barley, tomato, seeded and chopped, zucchini, halved and thinly sliced, sweet yellow pepper, chopped, minced fresh parsley, olive oil, white wine vinegar, water, lemon juice, minced fresh basil, salt, pepper, almonds, toasted

head romaine lettuce, chopped, head iceberg lettuce, chopped, bean sprouts, chopped, green onions, chopped, cucumber, diced, carrot, shredded, celery, chopped, mushroom, sliced, tomato, diced, sesame seeds (unsalted preferably ), feta cheese (optional), soy sauce, vegetable oil, red wine vinegar, sesame oil

yellow onion, diced, garlic cloves, minced, olive oil, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, drained, corn, drained, jalapeno peppers, seeded and finely chopped, taco seasoning, hot and spicy, cumin, ripe avocado, monterey jack cheese, shredded, won ton dumpling wraps, oil (for deep frying)

warm water (100o to 110o), divided, bread flour (about 2 cups plus 2 tbsp), dry yeast (about 2 1/4 tsp), olive oil, divided, kosher salt, divided, yellow cornmeal, baby eggplant , cut crosswise into 1-inch-thick slices, zucchini , cut crosswise into 1-inch-thick slices, red bell pepper, quartered and seeded, garlic cloves, minced, basic pizza sauce, freshly ground black pepper, shredded fontina cheese, mint leaves, fresh thyme leaves

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

russet potatoes, vegetable oil, salt, salt and pepper, carrot , cut into matchstick strips, broccoli florets, red bell pepper, seeded, cut into chunks, sliced black olives, shredded swiss cheese

chopped fresh mushrooms, diced zucchini, chopped red onion, butter, divided, plum tomato, seeded and diced, eggs, milk, prepared pesto, coarsely ground pepper, crumbled feta cheese, shredded part-skim mozzarella cheese, sheets phyllo dough (14 inches x 9 inches)

active dry yeast, warm water (110o to 115o), sugar, olive oil, salt, king arthur unbleached all-purpose flour, salsa, tomatoes, seeded and chopped, onion, chopped, green pepper, chopped, olive oil, eggs, beaten, seasoned salt, salt, garlic pepper blend, shredded part-skim mozzarella cheese

butter-flavored vegetable cooking spray, shredded cabbage, chopped fresh mushrooms, chopped sweet red pepper, shredded carrot, minced onion, ground celery seed, salt, flour tortillas, shredded reduced-fat sharp cheddar cheese

fresh mushrooms, sliced, zucchini, sliced, sliced green onions, whole kernel corn, drained, tomatoes, seeded and diced, dried basil, salt, pepper, flour tortillas (8 inches), shredded reduced-fat mexican cheese blend, salsa, reduced-fat sour cream

onion powder, toasted sesame seeds, dried chives, dried tarragon, dry mustard, dried dill weed, dried bell peppers