245 veggie s Recipes

baking potatoes, vegetable oil or ranch dressing, carrot, celery stalks, corn starch, butter, skim milk, cheese (or more !), salsa (i use jack s special garden fresh gourmet), leaves of romaine lettuce, salt & pepper (i use jane s krazy mixed-up )

pattypan squash, diced into half inch pieces (i used light green ones), diced yellow onion, diced garlic cloves, yellow cherry tomatoes, cut in half, red pear tomatoes, cut in half, sliced button mushrooms, white beans (s&w in light seasoning), olive oil

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

generous pinch of sugar, warm water, active dry yeast, extra-virgin olive oil, plus more for drizzling, bread/strong flour, whole-wheat/wholemeal or white flour, fine sea salt, cornmeal or semolina flour, cheese, such as shredded or fresh mozzarella, burrata, or fresh ricotta, garlic cloves, very thinly sliced, handfuls fresh veggies such as sliced tomatoes , arugula/rocket, sorrel, shaved zucchini/courgette, kale, swiss chard, corn, or mushrooms, handful of fresh herbs , such as basil, opal basil, parmigiano-reggiano cheese, extra-virgin olive oil, fine sea salt, freshly ground black pepper

tilapia fillets, garlic, minced (the dry , minced garlic is what i have been using when in a hurry), oregano, basil, parmesan cheese (i use veggie parm), sea salt

yukon gold potatoes, peeled and diced, milk, salt and pepper, to taste, vegetable broth or 2 cups water, tamari soy sauce, fresh thyme leave, minced, salt and pepper, to taste, cornstarch dissolved in 3 tbsp water, milk, olive oil, onion, chopped, carrot, chopped, veggie crumbles, gravy, frozen peas, tamari soy sauce, fresh thyme, minced, salt and pepper, to taste

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

boneless chicken thighs, frozen vegetables, cream of chicken soup, dry vegetable soup mix, sour cream, french s french fried onions

onion, chopped, chopped garlic, olive oil , to saute in, veggie crumbles (like morningstar farms ), simply potatoes traditional mashed potatoes

chopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

lean ground beef, breadcrumbs, diced green pepper, diced onion, parsley, garlic, ketchup, worcestershire sauce, a-1 steak sauce, soy veggie burgers, thawed broken up, egg whites, whole egg

lean ground beef, breadcrumbs, diced green pepper, diced onion, parsley, garlic, ketchup, worcestershire sauce, a-1 steak sauce, veggie burgers, thawed broken up

raw shrimp, peeled and chopped, chicken tenders, boneless, skinless, chopped (about6-8 tenderloin pieces), olive oil, frozen mixed vegetables (or substitute any favorite frozen veggies), chopped tomato (plum is best), worcestershire sauce, chicken stock (thicker or soupier), pre- cooked couscous, paprika, cumin, cinnamon, salt, chili powder, lemon pepper, onion powder, white sugar, dried oregano, dried cilantro

whole turkey, warm water, sea salt, lemons (or 4 and 3 cups cider vinegar), butter (the real stuff), lard (real , not veggie substitute), sea salt, fresh ground pepper, sage, rosemary, thyme

onion, finely chopped, fresh mushrooms, finely chopped, olive oil, veggie burgers (i used veggie crumbles by morningstar), cooked brown rice, quick oats, seasoned breadcrumbs, vegan mayonnaise, seasoned vegetable salt (i used italian seasoning and salt), dried parsley (i used 3 tbsp. fresh parsley), chopped walnuts, soymilk, whole wheat flour, nutritional yeast, oil, cool water (may need a little more for desired consistancy), soy sauce, salt

butter, big can chuck chicken, sm can chunky chicken, cream of celery soup, cream of chicken soup, mixed veggies, peperidge farm stuffing (not cubed ), sour cream

rotiserrie chicken carcass, turnip (veggies and herbs can be found packaged together at publix as soup mix ), carrot, onion, fresh parsley, fresh dill, chicken matzo ball mix, water , to cover the carcass, salt and pepper, tonic water

onions, finely chopped, brown bread, cubed crusts removed, veggie burgers (canned soy protein meat substitute), eggs, poultry seasoning, soy sauce, meatloaf seasoning mix, grated cheddar cheese, ketchup, brown sugar, water