80 veggie quick Recipes

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

quick-cooking barley, water, pasta sauce, veggie burgers, extra virgin olive oil, onion, chopped

white beans, kidney beans, tomatoes, water, garlic powder, chili powder, chili seasoning mix

read -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping

onion, chopped, bell pepper, diced, garlic cloves, minced, spicy hot v8, tomato puree, diced tomatoes with green chilies, black beans with lime juice, drained, morningstar farms meal starters grillers recipe crumbles, ground pepper, soy sauce (optional) or 1 tbsp worcestershire sauce (optional), cumin (optional) or chili powder, as desired (optional), shredded sharp cheddar cheese (optional), cooked elbow macaroni (optional)

apple cider vinegar, sugar, kosher salt, garlic cloves, mustard seeds, fennel seeds, black peppercorns, dried crushed red pepper, assorted cut vegetables

beef stock or broth, tomatoes, chopped, onion soup mix(dry ), mixed vegetables or frozen stew vegetables, carrots, corn, elbow noodles, frozen onion mixture(seasoning mix ), butter, hormel roast beef slow cooked meals (sold in meat section of grocery) cut into bite size pieces, tomato paste, several dashes hot sauce (crystal s or tabasco), garlic powder, cracked pepper, salt and cajun spice to taste

broccoli slaw, red delicious apple, green onion, chopped, cider vinegar, apple juice, sugar, salt, pepper

plain flour, softened butter, danish blue cheese, grated, water, carrots, grated, potatoes, diced, onions, chopped, danish blue cheese, grated, dried herbs, vegetable stock

fresh green beans, butter, fresh garlic, basil pesto, salt, fresh cracked black pepper

butter or 1 tbsp olive oil, onion, finely chopped, stalks celery, finely chopped, carrots, sliced into rounds (depending on size), chicken breast, chicken bouillon cubes, bouquet garni, fresh ground black pepper, butter, melted, egg, slightly beaten, matzo meal, salt, stock or 1 tbsp water

i (24 oz) container cottage cheese, tomato, diced, green onions, sliced ., sweet bell pepper, any color or combination, diced, rib celery sliced, red onion diced, fresh ground pepper and salt to taste

zucchini , 1/2 inch slices, ears of corn for corn kernels, cut from fresh husks, fresh tomatoes, chopped, canned green chiles, chopped (ortega), table. cilantro or parsley, chopped, a pinch of oregano and salt to taste, a bit of oil for saute-ing

water, chopped carrot (1 medium), chopped onion, chopped fine, frozen broccoli or 1 (10 oz) package cauliflower (or fresh), milk, all-purpose flour, chicken bouillon cube, white pepper, shredded sharp cheddar cheese, shredded american cheese or 1 1/2 cups monterey jack cheese, red pepper

cooked ham, cubed, zucchini squash, grated, carrot, grated, onion, diced, butter, vegetable oil, eggs, milk (can be substituted with 2 tbsp of sour cream and 1/4 cup of seltzer water), flour (substitute with soy or gluten flour if counting carbs!), salt, black pepper, parsley (dry or fresh, chopped ), dill (dry of fresh, chopped), shredded parmesan cheese

cream cheese, vegetable soup mix, mayonnaise, tabasco sauce

whole wheat spaghetti, onions, diced, garlic clove, minced, mushrooms, sliced, tomatoes, diced, jalapenos, sliced, yellow pepper, sliced, zucchini, chopped, artichoke, chopped, olive oil, fresh basil, fresh oregano, salt, pepper

cooked rice, water, chicken boullion cubes, frozen stir fry vegetables, cooked chicken breast, salt, pepper, garlic powder to taste