392074 veggie quesadilla peppers mushrooms onions spinach Recipes

bell pepper, seeded and cut intro strips, onion, thinly sliced, unsalted butter, olive oil, kosher salt

extra-virgin olive oil, red wine vinegar, minced garlic, kosher salt, freshly ground black pepper, red onions , cut crosswise into 1/2-inch slices, extra-virgin olive oil, red bell peppers, arugula, rinsed and dried, toasted walnuts, coarsely chopped, feta cheese, crumbled

cooked spinach, mushrooms, white cheddar cheese, tortilla, butter

summer squash, grated, zucchini, grated, onion, sliced, bell pepper, sliced, garlic, chopped, carrots, grated, cheese, grated (cheddar, jack or colby, whichever you prefer), green onions, chopped, flour tortilla, jalapeno, salt, pepper

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, marinara sauce, pine nuts

low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

penne pasta, onion, diced, garlic cloves, chopped, mushrooms, sliced, spinach, chopped, red pepper, chopped, non-fat soymilk, cornflour, parmesan cheese, grated

red bell pepper, yellow bell pepper, vidalia onions, sliced into 1/4-inch-thick rounds, fresh sausages (such as sweet italian with fennel, chicken apple, or lamb), olive oil, sherry vinegar, basil leaves , cut into thin strips, sea salt , to taste, freshly ground black pepper , to taste, garnish: lime wedges

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

butter-flavored vegetable cooking spray, shredded cabbage, chopped fresh mushrooms, chopped sweet red pepper, shredded carrot, minced onion, ground celery seed, salt, flour tortillas, shredded reduced-fat sharp cheddar cheese

fresh mushrooms, sliced, zucchini, sliced, sliced green onions, whole kernel corn, drained, tomatoes, seeded and diced, dried basil, salt, pepper, flour tortillas (8 inches), shredded reduced-fat mexican cheese blend, salsa, reduced-fat sour cream

kidney beans, drained and rinsed, red onion, shredded and squeezed dry (about 1/2 cup), chopped walnuts, carrot, finely diced, plain or whole-wheat breadcrumbs, scallions, white and green parts, finely chopped, chopped fresh parsley, worcestershire or soy sauce, kosher salt and freshly ground pepper, extra-virgin olive oil, assorted mushrooms, sliced, english muffins, split and toasted, mayonnaise and/or mustard, for garnish, baby spinach or arugula, for garnish

butter, at room temperature, breadcrumbs, plus more for coating ramekins, sun-dried tomatoes, warm water, eggs, olive oil, yellow onion, diced, garlic, minced, mix of portobello and cremini mushrooms, trimmed and finely chopped in a food processor, kosher salt and freshly ground pepper, cheddar, grated, baby spinach leaves , for serving

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

tomatoes medium, zucchini small, quartered and thinly sliced, yellow pepper (or other color) medium, seeded and finely chopped, green onions medium, thinly sliced, jalapeno pepper (optional) seeded and minced (wear gloves to prevent irritation), cilantro fresh, lime juice fresh, lime zest (optional) finely grated, salt, cayenne pepper, flour tortillas burrito sized, shredded reduced-fat monterey jack cheese, cilantro (optional)

extra virgin olive oil, garlic cloves, minced, salt, dried oregano, dried basil, white onion, diced, mushrooms, sliced, spinach, tomatoes, diced, black pepper, red pepper flakes, white wine, vegetable broth

olive oil, leek, white parts only, diced, shallot, minced, fresh portabella mushrooms, broccoli, chopped, spinach, chopped (fresh or frozen, thawed ), fresh flat-leaf parsley, chopped, dried thyme, goat cheese, crumbled, dry breadcrumbs, butter