56 veggie it Recipes
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butter and5 Morebutter, flour (sub your desired thickener, as appropriate, for allergies or intolerances), stock (low sodium broth can probably be used)--veggie or chicken is usually best, i think, milk (lowfat is okay), salt and pepper, whatever your of is needed to be...(ie mushroom, celery, chicken, onion, potato, broccoli, cauliflower, etc) finely chopped10 min, 6 ingredients
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carrots, sliced, big onion, diced, celery root, diced and10 Morecarrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish45 min, 13 ingredients
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amish starter, egg, beaten, buttermilk and12 Moreamish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts30 min, 15 ingredients
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smart balance butter spread and11 Moresmart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)10 min, 12 ingredients
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trimmed and washed collard greens (can sub mustard or tur... and12 Moretrimmed and washed collard greens (can sub mustard or turnip, if desired), stock (chicken, veggie, pork, etc would all work... i use my own from when i smoke pork in my slow cooker, like here: easy smoked meat), water, liquid smoke (can use less if using a smoky stock), chipotle tabasco sauce (or adobo sauce), lemons, smoked bacon, onions, sliced in thin rings, garlic, minced, sparkling wine or juice(i used a sparkling apple wine, as i used it, also, in this recipe; marinated pork chops with dijon mushroom cream sauce , which i served with these greens, honey, kosher, sea or smoked salt(these will need a fair bit of salt...i used a rounded t, each, of applewood smoked salt and my favorite salt/pepper blend), fresh ground black pepper2 hour , 13 ingredients
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Tuna Dip For Potato Chips Or Veggies
counces cream cheese, softened and11 Morecounces cream cheese, softened, mayonnaise (do not use miracle whip - it s too sweet), sour cream, a shake or two of celery salt (not celery seed), a shake or two of garlic salt, a dash of salt and pepper, albacore tuna , packed in oil (i ve tried using the water-packed tuna, but it really leaves this dip blah ), dippers, potato chips , bagel or pita chips, triscuits, etc., celery sticks, zucchini sticks, any veggie you think sounds good with tuna12 ingredients -
Rosemary-Orange Grilled Chicken and Veggies
boneless skinless chicken breast, cubed and7 Moreboneless skinless chicken breast, cubed, eggplant, cut into 1-inch cubes, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, cut into 1-1/2-inch squares, yellow squash, cubed, sprays i can tsp believe it s not butter! spray original, divided, chopped fresh rosemary, grated orange peel, orange juice35 min, 8 ingredients -
Vegan Veggie and cheese Pasta (Gluten Free)
brown rice rotini pasta (i like lundberg s pasta, their p... and6 Morebrown rice rotini pasta (i like lundberg s pasta, their penne and macaroni work well too), vegan soy cheddar cheese (i prefer vegan gourmet, it melts well in this recipe), zucchini, grape tomatoes (you can use a red slicer but i hate tomato guts , the skins work better with this recipe anyways), yellow onion, olive oil, water10 min, 7 ingredients -
Zero Points Veggie Soup (Weight Watcher Friendly)
extra virgin olive oil, onions (diced ), celery (diced ) and14 Moreextra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar1 hour 15 min, 17 ingredients -
Tide me over! Indian Chaat (Simple Veggie Salad)
peeled and sliced/chopped cucumber and6 Morepeeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt2 min, 7 ingredients -
Creamed Dried Beef, Veggies and Cheese on Biscuits
dried chipped beef, rinsed and sliced and9 Moredried chipped beef, rinsed and sliced, onion, halved and sliced thin, bell pepper, halved and sliced, cheddar cheese, grated, frozen corn (your choice ) or 1 can creamed corn (your choice), butter, flour, milk , to make a white sauce, salt and pepper, refrigerated biscuits or baked potatoes or toast, to serve it on, whichever you prefer30 min, 10 ingredients -
My All-Time Favourite Nutritious Veggie Lentil Salad
carrot, peeled and grated and6 Morecarrot, peeled and grated, yellow lentils, washed and soaked in boiling hot water for 15 to 20 minutes (yellow moong dal), white lentils (white urad dal), mustard seeds, green chili, chopped (use 2 if you like it more spicy), cucumbers , chopped into real small pieces, oil25 min, 7 ingredients -
It's a Wrap! Chicken 'n Veggie Wraps With Blue Cheese Dressing
cooked boneless skinless chicken breast, diced and12 Morecooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed15 min, 13 ingredients -
Quesadillas
quesadillas and7 Morequesadillas, i have cooked plenty of quesadillas on the grill ., i usually used american and cheddar cheese grated together and i would do a chicken , a beef and a veggie 1 on the grill., i had several large cast iron flat griddles ( brushed with butter) i put on the grill, because i always had to cook a bunch of these and the griddle would hold about 4 if you are only cooking a small amount, using just the grill after oiling would be fine., meat and chicken were spicy and the cheese only was plain and you could put pico de gallo on any of them. we made them like a taco in flour tortillas (tortilla folded over in half). the veggie ones had thin sliced tomatoes, jalapenos or red jalapenos, scallions, cilantro and cheese. brush with butter and grill them or just lay them on the griddle if you have 1. these cook fairly fast., keep it simple keep it good, later, tom8 ingredients -
Antipasto Salad
i used ends of meat and cheese so quantities vary and24 Morei used ends of meat and cheese so quantities vary, this is what i used, black forest ham end, oven roasted turkey end, p & loaf end, hard salami, pepperoni i don tsp like using much but a little isn tsp bad, baby swiss end, you can add other cheese to. hard cheeses are best and all you need is the ends or have the deli cut you hunks more cost effective. don tsp go to strong with the cheddar s.., i bought the veggies in a jar in the olive section, cauliflower, carrots, celery, pearl onion, sweet peppers, olives optional, fresh veggies you may want to cook or steam them. you want them crunchy then chill them you do not want to use warm veggies they will melt the cheese., tomatoes make it to runny so that is why i use red bell peppers, oven roasted bell peppers you can find them in store too, mix and match meat cheese and veggies to your taste it is really hard to botch up what you put in it just stay away from bologna, italian dressing of your choice just stay away from creamy dressings, few dashes of dill seed, season with pepper and mrs.dash blend, grated parmesan cheese to taste i just sprinkled it on there so it is up to you how much.30 min, 25 ingredients -
Easy Breezy Tacos
greens, any salad leaves and9 Moregreens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese5 min, 10 ingredients -
Hobo Stew
hobo stew and10 Morehobo stew, polish sausage links ( i used half of a regular smoked sausage package.), italian style meatballs, frozen corn, frozen grilled onions and mushrooms ( i used a small onion,chopped), red potatoes ,cut into bite sized pieces ( i used 3 small russet potatoes diced), baby carrots, bbq sauce ( i used honey bbq), i served it with cornbread. the honey bbq was a little too sweet/rich., i think next time i will use regular bbq sauce or maybe even beef stew seasoning. it was really satisfying and full of veggies., i think if i use beef stew seasoning , i will make rice also11 ingredients
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