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Creamed Dried Beef, Veggies and Cheese on Biscuits Recipe

Creamed Dried Beef, Veggies and Cheese on Biscuits Recipe

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Creamed Dried Beef, Veggies and Cheese on Biscuits

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Ingredients:

Serving

1 (2 1/4 oz) jar dried chipped beef, rinsed and sliced
1 medium onion, halved and sliced thin
1/2 large bell pepper, halved and sliced
3/4 cup cheddar cheese, grated
1 cup frozen corn (your choice
2 tbsp butter
1 -2 tbsp flour
milk , to make a white sauce
salt and pepper
refrigerated biscuits or baked potatoes or toast , to serve it on , whichever you prefer

Directions:

Melt butter in a large skillet, saute' onions and green bell pepper slices until crisp/tender.
Add chipped beef that has been rinsed to remove excess salt and sliced.
Saute' beef with onions and bell peppers until heated through.
Sprinkle with flour and mix with wooden spoon until mixture is covered with flour.
Add milk slowly to make a cream sauce that is medium thickness.
Add corn and heat until frozen corn is cooked, or until creamed corn is heated through.
Add salt and pepper to taste.
Mix cheese in at the last and when it has melted remove from heat and serve.
I prefer baked potatoes, my husband likes bisquits, but either is good.
Sometimes I add chopped celery and garlic for variety when sauteing the onion and bell pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.43 Kcal (994 kJ)
Calories from fat	134.83 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	45.43mg	15%
Sodium	535.73mg	22%
Potassium	126.89mg	3%
Total Carbs	16.61g	6%
Sugars	4.91g	20%
Dietary Fiber	1.14g	5%
Protein	9.27g	19%
Vitamin C	11.5mg	19%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	238 Kcal (996 kJ)
Calories from fat	135.15 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	45.54mg	15%
Sodium	537.03mg	22%
Potassium	127.2mg	3%
Total Carbs	16.65g	6%
Sugars	4.92g	20%
Dietary Fiber	1.15g	5%
Protein	9.29g	19%
Vitamin C	11.6mg	19%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	154.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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